As for whether it is effective or not, I can't say, because there is no comparison. At ordinary times, if you wake up in the spring dream at night, you should also use this set of actions to calm down (hold your hands firmly at this time). Of course, there are many things to pay attention to, such as the clear water source, which can be ignored if you don't practice Buddhism.
And wake up in the morning, don't get up in a hurry, sit up and kowtow, ring the drum, etc. , are also small achievements of Taoism, might as well listen by mistake.
As for not talking, Taoism has always said that "when you open your mouth, you will feel cold when you are hot." This is just a warning that Taoism cherishes life. It doesn't mean that you can do whatever you want if you talk more, but that you can do whatever you want if you talk less. It's just that monasticism is a feat of stealing the day. Life is a hundred years old, and life is short. If you have time to argue with others, you might as well spend it on kung fu.
Chinese medicine is not based on modern science to treat diseases! Science 1. This word is not China's word, it is second-hand imported! The western languages translated during the Japanese Renaissance were copied by Qing literati! Not to mention right or wrong, accurate or not! My Chinese medicine is quite powerful, not Chinese medicine, but the modern medical skills and medicine of China people!
In fact, gritting your teeth to relieve pain is not the result of psychological effects. From the point of view of stomatology, inflammation at the tip of the root, that is, periapical periodontitis, can lead to dental discomfort, swelling and pain, and spontaneous pain during acute attack. In the acute phase of inflammation, acute periapical periodontitis serous phase, there will be a special symptom, that is, the pain of clenching teeth will be alleviated. This is mainly because the inflammation of the apical part leads to the increase of apical pressure and vasodilation, and clenching the teeth will temporarily squeeze out the blood in the apical capillary, thus reducing the apical pressure and relieving the pain. But toothache caused by other reasons, gritting your teeth, can not relieve the pain. It may even aggravate the pain. Therefore, judging the cause of toothache in clinic is the key to treatment and the premise of symptomatic treatment.