Mutton: warm and sweet. Has the effects of invigorating kidney, strengthening body constitution, strengthening yang, tonifying deficiency and warming.
Mutton has a high nutritional value. In100g mutton, there are protein (17.3g), fat (34.6g), carbohydrate (0.6g), calcium (1 1 mg) and phosphorus (129mm).
What is the nutritional value of beef? Beef has high nutritional value! Every100g of beef contains the following nutrients:
Heat 106 kcal
Protein 20.2 grams
Fat 2.3 grams
Carbohydrate1.2g.
Cholesterol 58 mg
Vitamin A6 microgram
Thiamine 0.07 mg
Riboflavin 0.13mg
Nicotinic acid 6.3 mg
Vitamin E0.35 mg
Calcium 9 mg
Phosphorus172mg
Potassium 284 mg
Sodium 53.6 mg
Iodine 10.4 μ g
Magnesium 2 1 mg
Iron 2.8 mg
Zinc 3.7 1 mg
Selenium 10.55 μ g
Copper 0.16mg
Manganese 0.04 mg
Nutritional value of beef
1.
Beef is rich in protein, and its amino acid composition is closer to the needs of human body than pork, which can improve the disease resistance of human body and is conducive to growth and development.
Moreover, after surgery, people who are nursed back to health after illness are particularly suitable for supplementing blood loss and repairing tissues. Eating beef in cold winter can warm the stomach.
It is a good tonic this season;
2.
Beef has the effects of tonifying middle energizer, strengthening spleen and stomach, strengthening bones and muscles, resolving phlegm, quenching wind, quenching thirst and stopping body fluid, and is suitable for storage in middle energizer.
People with shortness of breath, weakness of muscles and bones, anemia and long illness, and yellow complexion eat it;
3.
Buffalo can soothe the fetus and nourish the heart, while beef can soothe the middle energizer, strengthen the spleen and nourish the stomach, and strengthen the tendons and bones. Attached is a recipe for beef and mutton:
/view/b 65228 160 b4e 767 F5 acfce 1a . html
Remember to adopt ~ ~ (* _ *) when you feel better.