Although biscuits are listed as one of the top ten unhealthy foods by the World Health Organization, in recent years, the sudden emergence of coarse grain biscuits and fiber biscuits seems to have changed the unhealthy image of biscuits under the banner of no sucrose and rich dietary fiber. However, experts point out that the so-called coarse grain biscuits and fiber biscuits may be unhealthy because of high oil and other reasons. ?
There are many coarse grain biscuits and fiber biscuits on the market now, such as eight-treasure miscellaneous grain cakes, whole wheat cakes, digestive biscuits and the treasure of five grains. The price of these biscuits is higher than that of ordinary biscuits, and there are many choices in taste, such as wild vegetable flavor, fresh onion flavor, sesame flavor, barley flavor and so on.
Eating coarse grain biscuits for breakfast is not as good as eight-treasure porridge. At present, many coarse grain biscuits and fiber biscuits use coarse grains or beans in packaging or publicity to attract consumers. Many components of coarse grain biscuits and fiber biscuits are also marked with the addition of coarse grains or beans such as wheat bran and peanuts.
Experts pointed out that the nutritional value of these biscuits has indeed improved, because coarse grains and beans are rich in vitamins and minerals. But if you add a lot of unhealthy oils and fats at the same time, it will do more harm than good.
There are indeed thick but not oily biscuits abroad, but not at home, which is probably related to the excessive pursuit of taste by Chinese people. Therefore, experts remind that if you want to get the benefits of coarse grains and beans, you'd better make your own wheat rice, bean rice, eight-treasure porridge and soybean milk.