What actions are good for uterine health?

Does Zhang Chengyu have dysmenorrhea every month? Be careful, it may be endometriosis! Endometriosis is the growth of endometrium to other parts for unknown reasons, such as chocolate cyst. According to the article of Kaohsiung Rongzong Health Education, about 80% of women suffering from menstrual pain suffer from endometriosis. According to the statistics of the national health department, there are almost 90,000 people who seek medical treatment for endometriosis every year in Taiwan Province Province, and Melody, an artist, also suffers from endometriosis and lost his life in the process of seeking a child! Japanese obstetricians and gynecologists teach a trick, but they can clean and improve hysteromyoma and endometriosis at the same time! Poor pelvic blood circulation is closely related to gynecological diseases. Japanese obstetrician Nakajuichi said that with the westernization of diet, many patients who came to see him were due to lack of exercise, poor blood flow in the pelvis, and increased active oxygen in the pelvis, causing inflammation, which made menstrual blood during the physiological period flow back to the pelvis through the fallopian tube, which made them prone to gynecological diseases such as endometriosis and hysteromyoma, and also made the blood flow in the feet poor. Japanese obstetrician and gynecologist Sasaki Aya also believes that an unhealthy pelvis will affect the uterus and ovaries, causing adverse effects, and the calf may also deteriorate the blood circulation to the foot due to muscle tension, making the pelvic environment worse. Improving the blood circulation of pelvis and feet is very important in gynecological diseases. Squat down and wipe the floor with your hands to improve annoying gynecological diseases. It refers to exercising the muscles near the pelvis through moderate exercise, such as rectus abdominis, quadriceps femoris, iliopsoas muscle, etc., so as to raise body temperature and improve blood circulation, thereby preventing gynecological diseases, improving pelvic blood circulation, thickening endometrium, improving uterine environment, increasing the probability of egg implantation, promoting basal metabolism, activating ovarian function, and even infertility. It is not difficult to exercise the muscles of the pelvis and legs. As long as you squat down and wipe the floor with your hands, you can exercise the muscles around the pelvis and calf muscles, and at the same time exercise the muscle strength of the feet and waist, promote the blood circulation of the feet and pelvis, and moisturize the uterus! He reminded that even if there are health benefits, don't overwork. The secret is to squat down and wipe an area 1 ~ 2 days, such as cleaning the living room today and cleaning the room tomorrow. The important thing is to keep going and hopefully improve the symptoms! It can exercise the muscles of the feet and waist moderately, increase the muscle strength of these parts and improve blood circulation. The blood circulation of the feet becomes better. At the same time, the pelvic blood circulation has become better, and the uterus has been warmed, thus improving gynecological diseases. After cleaning the floor, you will have a full sense of accomplishment!