Many friends often stay up late, sometimes for work and sometimes for play, so it is irresponsible for their health not to pay attention to sleep. As we all know, sleep is very important to our health. No matter what happens, we should try to ensure that we can fall asleep early and sleep well every day, because most of the metabolism and detoxification of the body are carried out in deep sleep.
Sleep is an important moment for the human body to self-regulate and detoxify during the day. If a person has a good sleep state, he can well realize the "detoxification" of human organs. On the other hand, if you don't pay attention to sleep, you will not only look dull, but also your health will be "restless". In fact, many diseases are caused by not sleeping well.
Some people may say that if you can't sleep well for two days a day, it doesn't matter, it won't do much harm to your body. If it's a big deal, I'll make it up. In fact, if you can't sleep or can't sleep well, you may not feel anything serious, but if you have insomnia for several nights in a row, your body will feel a lot of discomfort: you are tired during the day and have no spirit, and you want to sleep as soon as you close your eyes, but the night is surprisingly good; Low back pain; Depression; Get angry for no reason; Have dark circles; He has a small pimple on his face; Various small physical problems emerge one after another.
These symptoms are directly related to whether you have a good sleep. The human body is like a natural factory. After falling asleep, the organs that are still active are doing their own detoxification routines. When insomnia occurs, the whole "factory" will go on strike, and the detoxification routine of human organs will also face a "test".
For our health, let us know more about sleep.
9 pm? 1 1 point: Lymphatic detoxification
9 pm? 1 1 is the time for the immune system (lymph) to detoxify. During this time, you should be quiet or listen to music.
Lymphatic system is the third largest circulatory system except arterial and venous system in human body. Every night at 9: 00? 1 1: 00 is the detoxification process of human lymph, and the human lymphatic circulation system needs to be kept open at all times, otherwise skin symptoms such as acne and chloasma will appear on your face, which may also lead to other organ diseases.
The main function of lymphatic system is to provide nutrition for cells and remove waste. The human body is covered with lymphatic vessels like a honeycomb, and there are 300 * * in the whole body. 450 lymph nodes, like checkpoints, are mainly distributed along lymphatic vessels in the neck, armpit, groin, pelvic cavity, mediastinum, ethnic fossa and the abdominal back wall of mesentery, which play the role of filtering pathogens, removing foreign bodies and participating in immune response.
Lymphatic system has immune function to human body. When the human body is invaded by external viruses, the lymphatic system will filter out pathogenic microorganisms like a filter. So every night at 9: 00. When you enter the time of lymphatic detoxification at 1 1, you should try to keep yourself quiet and give yourself a good sleeping environment, such as reading books, listening to light music and brewing sleep. This can not only successfully complete lymphatic detoxification, but also lay the foundation for detoxification of other organs after sleep.
1 1 pm？ 65438+ 0: 00 am: kidney and liver detoxify.
1 1 pm？ In the morning 1, the detoxification of kidney and liver should be carried out while sleeping.
The liver is the largest detoxification organ in human internal organs, located in the upper right of the abdomen. Hepatocytes can control and mediate various substances in the body, so that all organs in the body can work smoothly step by step. Most importantly, the liver has the function of dissolving toxins such as bacteria and alcohol, and it is the "head" of human detoxification. In our daily life, some foods contain toxins (such as half-cooked seafood and meat). If they are eaten in our bodies, we need to rely on the liver to break them down. There are also some foods that will rot and ferment after digestion to produce toxins that cannot be absorbed by the small intestine, and the toxins will be sent to the liver to detoxify. If the function of the liver is weakened and it cannot be completely detoxified, the toxins sent to the heart will spread throughout the body with the blood, thus causing various diseases.
Kidney is the most important excretory and endocrine organ of human body, which plays an important role in maintaining the stability of internal environment. When blood flows through the kidney, metabolic waste, part of water and inorganic salts form urine in the kidney and are excreted. If the kidney is damaged, toxic metabolites will invade the whole body with the blood, just like a person being soaked in a big poison tank, which will eventually lead to pathological changes of the whole body organs. 165438+ 0: 00 pm? 65438+ 0: 00 am is the time for kidney and liver detoxification. You should be asleep at this time, otherwise it will increase the load on the kidneys and liver, and it is very likely that waste and toxins will accumulate in the body and cannot be discharged. Once these toxins enter the blood, they will cause long-term and irreparable damage to the cells of the body. The human body is a big environment, and all parts of the body are interrelated. In the long run, other organs of the body will be determined.
3: 00 a. m. 5 o'clock: gallbladder and lung detoxification
3: 00 a. m. At 5 o'clock, the detoxification of gallbladder and lungs needs to be carried out while sleeping.
At three o'clock in the morning, gallbladder detoxification came to an end. Sleeping at this time is not only beneficial to detoxifying the liver and gallbladder, but also beneficial to 3 am? Detoxification in the lungs at five o'clock.
3: 00 a. m. 5 o'clock is the time to detoxify the lungs. This is why people who cough the most during this time, because the detoxification has reached the lungs; Cough medicine should not be used at this time, so as not to inhibit the elimination of waste.
The lung is the "natural filter" of the human body and the main place for gas exchange inside and outside the human body. The human body inhales the fresh air of nature through the lungs and exhales the polluted air produced in the body, thus ensuring the normal metabolism of the human body. The lung has the function of presiding over and regulating the qi of all organs of the whole body, and regulating the rise and fall of the whole body's qi between rhythmic breathing and inhalation. Careful people will find that people who cough at three in the morning? Before going to bed at 5 o'clock, the cough will get worse. This is because the waste accumulated in the lungs will cause respiratory symptoms such as cough, asthma and dyspnea. These symptoms can also make people sleep badly.
Night to 4 am: bone marrow hematopoiesis
12? 4 o'clock is the period of spinal hematopoiesis, so you must sleep soundly and don't stay up late.
Bone marrow is the hematopoietic organ of adults, and normal sleep can provide enough hematopoietic time for the human body. 12? 4 o'clock is the time for spinal hematopoiesis. Be sure to sleep soundly and don't stay up late. Insomnia or staying up late, the detoxification, hematopoiesis and nutrient absorption functions of the body will be affected, so that some organs of the body can not work and rest normally, resulting in premature aging.
A good sleep can give people a good spirit all day, and a good sleep can make people get up early. At 5: 00 am, it's time to detoxify the large intestine. This time is the best time to detoxify the toilet. You need to be awake at this time, which means you will get up at 7 am. Significantly, 7 am? 9: 00 is the time when the small intestine absorbs a lot of nutrients. At this time, breakfast is about to be eaten. It is better for people in health to have breakfast before 7: 30, even if it is delayed to 9: 00 or 10, it is better than not eating at all. People who don't eat breakfast should get rid of this bad habit, or they will be undernourished for a day, which will lead to malnutrition in the long run. The small intestine receives the food digested by the stomach and digests it further. After further digestion, the food is divided into two parts: Shui Gu subtle and food residue. The small intestine absorbs Shui Gu subtlety and transports food residues to the large intestine. At the same time, it also absorbs a lot of water, while useless water seeps into the bladder and is excreted.
Knowing so much about detoxification, should we also have a good sleep habit? For our health, if you believe in wisdom, you must make a wise choice.
Tips: Don't let drugs hurt you when you are insomnia.
Difficulties in falling asleep every night, dreaminess, shallow sleep and short sleep time all belong to insomnia, which is medically called sleep disorder. In order to sleep soundly and relieve pain, insomniacs often rely on sleeping pills to put themselves to sleep. But in fact, most hypnotics force people to fall asleep by inhibiting the sleep center. Long-term use will lead to dependence and seriously damage the heart, brain, liver, kidney and physiological functions. More importantly, it can have great side effects on the central nervous system, easily leading to slow response, memory loss, dementia, and even life-threatening in severe cases. In addition, in autumn and winter, cardiovascular and cerebrovascular diseases also enter a period of high incidence. Insomnia itself is easy to cause cardiovascular and cerebrovascular diseases, and if you take sleeping pills, it will aggravate your condition.
Therefore, give yourself a good sleep habit, ensure good health, stay away from unnecessary medication, and make our daily life full of green and vitality.