Guangdong is located in Lingnan. At this time, the humidity is relatively high, which always makes people feel sleepy, weak and depressed. The following is the Guangdong Qushi Health Soup I compiled for you. Welcome to read and browse.
Stewed duck with lotus leaf and hawthorn
Main effects: clearing away heat and promoting diuresis, stimulating appetite and promoting digestion.
Recommended population: indigestion; Hot and humid weather, limb drowsiness, fatigue, dry mouth and yellow urine, accompanied by poor appetite.
Ingredients: half a slice of fresh lotus leaf (dry product 15g), fried hawthorn (medicinal material) 10g, lentil 50g, coix seed 30g, duck half, lean meat 100g, and ginger 3 slices (3-4 people).
Production method: Wash the lotus leaf, cut it into filaments or tear it into small pieces. If you can't buy fresh lotus leaves, you can use dried lotus leaves instead and pack them in soup bags. Wash fried hawthorn, lentils and coix seed; Clean lean meat and cut into pieces; Remove the viscera and fur from the duck, wash it, cut it into large pieces, remove the blood, put it in a pot, add ginger slices and stir-fry for a while. Put all the ingredients into the soup pot, add 2000~2500 ml of clear water, and cook with strong fire for15min, then simmer for 45min, and add a little salt to taste.
Soup Comments: In the choice of ingredients, this soup uses fresh lotus leaves with lentils and coix seed to achieve the effect of clearing heat and promoting diuresis. Because summer is easy to have a bad appetite, adding appetizing hawthorn can stimulate appetite. Fresh lotus leaves have a fragrance, refreshing, clearing away heat and promoting diuresis, which is one of the common soup materials in summer and the most familiar slimming tea material for dieters. The fried hawthorn is fried, which weakens the stimulation of acidity to the stomach. In terms of meat, choose duck meat which is suitable for summer consumption and has diuretic and detumescence effects. Duck meat itself has a coquettish smell. You can fry it with ginger to get rid of the fishy smell. Friends who can't stand it can use lean meat instead. This soup is not only suitable for people with poor appetite in hot and humid weather in summer, but also suitable for people with heavy limbs, fatigue, dry mouth and yellow urine, poor appetite, and also suitable for patients with hypertension and hyperlipidemia. However, this soup is cold in nature and is not suitable for people with spleen and stomach deficiency.
Lentil, glutinous rice and red bean spine soup
Main effects: clearing heat, invigorating spleen and eliminating dampness.
Ingredients: 50g of white lentils, 50g of coix seed, 50g of red beans and 500 g of spine (3-4 people).
Preparation method: firstly, wash and soak lentils, coix seed and adzuki bean for 1-2 hours; Cut the spine into large pieces, wash it, soak it in water to remove blood stains; Then put them into a clay pot, add 2000-2500ml of clean water, boil with strong fire, then simmer for about 1 hour, and finally season.
Soup comment: In this tired and uncomfortable season, we need some soup to recuperate. White lentil soup can strengthen the spleen, eliminate dampness, harmonize the middle warmer and relieve summer heat, and can also be used for vomiting, diarrhea, chest tightness and abdominal distension caused by summer heat and dampness. Coix seed is not only a kind of food, but also a kind of Chinese medicine. It can strengthen the spleen and eliminate dampness, relieve arthralgia and diarrhea, clear away heat and expel pus. You can eat it often in summer, and it is also good to use red beans to reduce swelling. Because this soup is permeable, moist and easy to hurt body fluids, it is not suitable for people with spleen deficiency and dry stools. Because coix seed has an exciting effect on uterine smooth muscle and can promote uterine contraction, it may lead to abortion. Pregnant women are advised not to eat.
Lysimachia christinae corn stigma lean broth
Main effects: clearing away damp heat and strangling fossils.
Recommended crowd: stones with damp-heat accumulation; Hyperuricemia; Hot and humid weather in summer is also acceptable.
Ingredients: 20g of Lysimachia christinae, 0g of corn stigma10g, 300g of lean meat and 2 candied dates (3 people).
The preparation method comprise cleaning herba Lysimachiae Christinae, stigma Maydis and endothelium corneum Gigeriae Galli; Wash lean meat, cut into pieces and fly water; Add all the ingredients into the soup pot, add 1500-2000ml of clean water, simmer for15min, simmer for 45min, and season with salt.
Soup comments: Lysimachia christinae has the effects of promoting diuresis and stranguria, eliminating dampness and yellowing, reducing swelling and detoxifying, and removing stones. You can buy dried products at the drugstore, pick fresh ones and dry them in the sun. Corn must promote diuresis to reduce swelling, promote diuresis to reduce jaundice, and calm the liver and gallbladder; The combination of the two can strengthen the efficacy of clearing heat and promoting diuresis. The medicated diet has the effects of clearing away dampness and heat, and relieving stranguria, and can be used for patients with symptoms such as calculus, Huang Chi in urine, and dry stool. However, this kind of medicated diet is cold, which is not suitable for people who are prone to loose stool due to deficiency of spleen and stomach. This soup is only used as an auxiliary method. Lysimachia christinae, one of the commonly used Chinese medicines for removing stones, mainly includes Lysimachia christinae in Sichuan (also known as Lysimachia christinae) and Lysimachia christinae in Guangxi (also known as Lysimachia christinae in Guangxi), with emphasis on removing stones. Sichuan Lysimachia christinae has a better effect on gallstones and hepatitis, while Guangxi Lysimachia christinae has a better effect on urinary calculi. Another study shows that Lysimachia christinae can reduce the level of uric acid in the body and can be used for diet therapy of hyperuricemia.
Stewed duck with burdock and horseshoe
Main efficacy: clearing away heat and toxic materials, invigorating spleen and eliminating dampness.
Recommended crowd: people with sore throat, constipation, irritability and poor appetite.
Ingredients: fresh burdock 200g, water chestnut 8, carrot 250g, duck 1 each, lean meat 100g, ginger 2~3 slices (3~4 people).
Production method: fresh burdock is peeled, washed and cut into small inclined slices; Wash and peel the horseshoe and cut it in half; Wash carrots and cut them into pieces; Clean lean meat and cut into pieces; After the ducks are chopped, they are cut into pieces by methods such as unhairing and eviscerating. After flying water treatment, put it into a pottery jar with burdock, horseshoe, carrot and other materials, and add a proper amount of water. After the fire boils, simmer for about 1 ~ 1.5 hours, and then add salt to taste.
Tang Comments: Burdock is a kind of health food developed in recent years. It is a fleshy root vegetable rich in dietary fiber, which can be used for cooking, porridge and soup. Traditional Chinese medicine believes that it is cool, bitter and slightly sweet, and has the effects of clearing away heat and expelling wind, detoxifying and reducing swelling; Modern research believes that burdock root is rich in cellulose, which can stimulate the intestine, promote peristalsis and reduce constipation, and has a certain auxiliary health care effect on preventing chronic diseases such as hyperglycemia, hyperlipidemia and hypertension. Horseshoe is sweet and cold, which can clear away heat, dry dampness and detoxify, while carrot is sweet and flat, which has a good spleen-strengthening effect; Coupled with duck soup suitable for drinking in summer, this soup has the functions of clearing away heat and toxic materials, strengthening the spleen and promoting diuresis.
Exhibition of corn, wax gourd and potted pigs
Main effects: diuresis and detumescence, eliminating summer heat and dampness.
Recommended crowd: white and thick tongue coating, less yellow urine recently, and too much sun exposure.
Ingredients: two corns, a handful of corn whiskers, 500g of wax gourd, 250g of pork and 2 slices of ginger (3-4 people).
Production method: first, wash two corns and cut them into sections, and the corns must be washed for later use; Wash the wax gourd without peeling and cut into pieces; Cut pork into large pieces, wash and blanch; Flatten the ginger slices. Put all the ingredients together in a casserole and add a proper amount of water. After the fire is boiled, change it to medium fire for about 1 hour, and add appropriate amount of salt to eat.
Soup Comments: The essence of this soup lies in corn stigma and winter melon skin, two materials that we often throw into the trash can. Chinese medicine believes that corn stigma and winter melon peel have diuretic and detumescence effects, which means that your urine will increase after drinking this soup. Don't think this is a problem, a lot of what we usually say? Damp evil? 、? Heat evil? In fact, it can be excreted through urine, so you will feel particularly refreshed after eating this soup. Guangzhou people like to drink herbal tea when they are angry. Because of this, more and more people are afraid of the cold in winter, even blowing air conditioners in summer. The effect of clearing heat comes quickly, but it is also easy to hurt people's righteousness (referring to the ability of the human body to resist evil), so it is rarely drunk at ordinary times. Isn't this soup peaceful? Herbal tea. Really?
Tip: Just get it from the boss who sells corn. Take one at a time, free of charge. Go back and make soup slowly. When cooking soup, put it in the soup bag, so don't worry about drinking it in your mouth. If the corn can't be cooked at one time, put it in a fresh-keeping bag to dry and put it in the refrigerator, which can be reserved for next use. It tastes sweet.
Just after Xiaoman, the weather is getting hotter and hotter, and the sultry weather in the afternoon is easy to make people fidgety. In addition to boiling soup to cool off the heat, you can also drink porridge for breakfast, which can not only regulate your stomach, but also make you refreshed all day. Long press to identify the QR code at the end of the text? Eating in Guangdong? , private message sending? Early summer porridge? You can learn the skills of cooking porridge taught by senior pharmacists and three kinds of health porridge in early summer.
Braised quail with five fingers, peach and barley
Main effects: eliminating dampness and benefiting qi, dredging channels and activating collaterals.
Recommended crowd: people who are dry and wet in summer in the south, especially those who are tired, sleepy and have thick and greasy tongue coating.
Ingredients: 200g of Ficus hirsuta, 50g of Coicis Semen, 20g of lentils, corn 1, carrot 1, 3 quails, and lean meat 100g(4 persons).
Production method: wash the five-finger peach and break it into short pieces; Cleaning other medicinal materials; Peel fresh corn, keep corn stigma, and cut into small pieces; Wash carrots and cut them into small pieces; Slaughter quail, remove its fur and internal organs, clean it, and remove the blood together with the clean and diced lean meat. Put all the ingredients into the soup pot, add appropriate amount of water, and cook with strong fire for 15 minutes, then simmer for 45 minutes, and add a little salt to taste.
Soup comment: five-finger peach, commonly known as? Five claw dragon? , is a kind of herbal medicine in Guangdong; Because its efficacy is similar to that of astragalus, it is also called? Nanqi? . Also known as? Guangdong ginseng? , is the soup that Lao Guang loves to use. The soup cooked with it has a coconut fragrance, which can be smelled and recognized from a distance. It tastes better and is very popular.
In summer, dampness and heat should be removed, and people with weak spleen and stomach should pay attention to protecting stomach qi. Guide peach can not only dispel dampness, but also invigorate qi and spleen, tonify deficiency and dredge collaterals. It can be used together with Coicis Semen, Lentinus Edodes and Stigma Maydis, which have the effects of invigorating spleen and promoting diuresis, and can be used for cooking quails with moderate and strong bones and muscles, eliminating dampness and clearing away heat without hurting stomach qi, and is suitable for people with weakness, anorexia and heavy limbs at ordinary times.
Adding brightly colored corn and carrots to the soup can make the soup more colorful and fragrant, increase appetite and carotenoid intake, which is beneficial to eye health; At the same time, the intake of dark vegetables should be increased (the Dietary Guide for Residents recommends 300~500g of vegetables every day, of which dark vegetables account for half).
?
;