Pregnancy recipes and practices 1, pregnant women need to eat more alkaline foods, such as: cabbage, cucumber, carrot, spinach, cabbage, lettuce, taro, kelp, citrus, figs, watermelons, grapes, raisins, strawberries, millet, coffee, wine, natural green algae and so on. 2, pregnant men need to eat more acidic foods, such as: egg yolk, cheese, dessert, sugar, tuna, flounder, cheese, west point, mullet roe, firewood and so on. Food is divided into acidic food and alkaline food, which is called "sour and spicy". If you want to have a boy, you can eat more alkaline food to improve the activity of Y sperm, so that you can combine with eggs more effectively and have a boy. Similarly, if you want to have a girl, eating more acidic food is more conducive to the combination of X sperm and eggs. But pregnant women should have a balanced diet and not be partial to food. Eating more alkaline foods here does not mean not eating acidic foods, but also eating other foods appropriately to supplement various nutrients needed by the body.
material
Smoked salmon 100g cardamom crisp roll 10 sliced beef and tomato 1 tbsp olive oil 3 tbsp basil 1 pickled pearl onion 10 garlic 4.5 cloves sea salt 1/4 teaspoons black pepper.
working methods
Boil beef and tomatoes in boiling water for 1 min and then take them out.
Beef tomatoes are peeled and seeded, and diced like smoked salmon.
Pickled pearls and onions are sour and sweet. In addition to chopped dipping sauce, the crispy taste can also be eaten directly.
Chop basil, garlic and pickled pearl onion into fine powder, mix with tomato and smoked salmon, and pour in olive oil.
Sprinkle some black pepper into it and stir well. Smoked salmon is so bright at this time that people want to eat it right away.
This crisp cardamom roll can replace the traditional French bread. It tastes hard and crisp, with the aroma of cardamom and the graininess of whole wheat. It can be eaten with butter, covered with jam, or as a biscuit and cheese. You don't need to bake it, just open it and eat it.
Spread the smoked salmon, tomato and salsa sauce on the cardamom crisp roll as much as possible, and you're done.
Because drunken salmon itself has salty taste, it does not need extra seasoning, and it is rich in omega-3 high-quality fatty acids with low calories. Very suitable as a simple appetizer. If paired with a soup, you can increase your satiety.
What do women eat when they are pregnant? Whether the follicle can develop normally and produce mature normal eggs mainly depends on the hormones secreted by the ovary, that is, the function of the ovary. The function of ovary is also regulated by superior organs such as hypothalamus and pituitary gland. If you want your ovaries to function normally during pregnancy, you should also keep a happy mood, don't be overly nervous and avoid contact with radioactive elements. During pregnancy, women should take multivitamins, such as Avril, three months in advance. On the one hand, folic acid should be supplemented to prevent neural tube malformation, on the other hand, adequate vitamins should be supplemented. Eat regularly during pregnancy and don't overeat. It doesn't mean that everything is good and you have to eat hard, because overeating any kind of food will definitely bring bad factors. During pregnancy, you should eat foods rich in protein and vitamins, and the diet must be balanced and reasonable, so as to ensure the normal development of follicles and give birth to normal eggs. At the same time, it is also necessary to avoid contact with adverse factors, such as radioactive elements and high temperature environment, and try to avoid abnormal situations. The key factor affecting the normal development and quality of female follicles is the normal endocrine function of ovaries. Good diet and living habits of women are helpful to maintain and improve the functional state of ovaries. 1. Appropriately increasing the intake of various fresh fruits and vegetables will help to supplement vitamins and trace elements; 2. Appropriately increasing the intake of nuts such as peanuts, walnuts, almonds and cashews can supplement vitamin E and help delay ovarian aging; 3. Appropriately increase the intake of soy products and insist on drinking milk. Can provide high-quality protein and rich calcium, which is beneficial to maintain the normal function of ovaries; 4. Appropriately increase the intake of high-quality protein diet such as fish, chicken, eggs and lean beef.