What is the cause of eye edema? Many people will encounter such a situation. Their eyes were swollen when they got up in the morning. There are many reasons for this symptom, which are related to the eating and rest habits in life. So, what is the cause of eye edema?
What is the cause of eye edema? 1 1, bad eating habits.
In daily life, some bad eating habits can lead to the symptoms of eye edema. For example, foods with heavy tastes often contain more salt, so that the water in the body will stay and cannot be discharged in time, thus affecting lymphatic circulation.
Eating too salty food often can also cause toxins to accumulate in the body. When these substances accumulate to a certain extent, it will cause eye edema.
2. Bad living habits
Modern people's life is not very regular. Some people drink too much water before going to bed, or sleep in an incorrect position, sleeping on their stomachs, etc. , can lead to symptoms of eye edema, and sleep pillow is too low.
In addition, if you often stay up late, work and rest are chaotic, you often sit for a long time and don't exercise, use too much computer or often stare at TV, and other bad habits will cause symptoms of eye edema.
3. Frequent sex life
Too frequent sex between husband and wife can also lead to symptoms of eye edema. Because the spirit will be highly nervous and excited during sexual life, people's blood vessels will intensify contraction, and at this time, the blood supply to the eyes will be reduced, and the eyes will be easily tired. Many people in after making love have black eyes or swollen eyes. This is all because of physical exhaustion. To control the number of sexual life, not too often.
4. Renal insufficiency
Some patients with acute nephritis or chronic nephritis will also have edema in their eyes. Patients who have not had kidney disease before, if their eyes often swell for a period of time, it is best to go to the hospital for routine urine examination to see if there is any kidney problem, find it in time and treat it in time.
What about eye edema?
1, ice blindfold
Ice eye mask can quickly calm the skin. By stimulating lymphatic contraction and drainage at low temperature, it can achieve the effect of drainage and detumescence.
Tip: Immediately after washing your face, apply a hydrating eye mask, preferably gel-like, to introduce nutrients and moisturizing ingredients to the skin and promote eye skin firmness.
Step 2 Apply iced chrysanthemum tea to your eyes.
People who are prone to eye edema will refrigerate used chrysanthemums in the refrigerator, and when they get up in the morning, they will find edema, which will have unexpected effects.
Tip: Drinking several cups of chrysanthemum tea every day can not only improve your eyesight, but also make the remaining chrysanthemum tea ice and apply it to your eyes, which can also reduce swelling.
3, ice salt water eyes.
Ice salt water has excellent contraction effect and can reduce eye edema.
Tip: Take out the refrigerated physiological saline, fully dip it in a cotton pad, and then apply it to your eyes.
4. Essence massage
Tip: After washing your face in the morning, massage your eyes with eye essence to promote circulation. Apply the essence to the wrist joint on the inside of the palm, face down, press the swollen eyelid for one minute, and repeat for three times to effectively relieve eye edema.
5, eye massage
Tip: Regular exercise of eye muscles is a long-term effective method to prevent eye edema. Teach you the easiest way: close your eyes, feel the bones at the edge of the eye socket with your hands, and then gently circle inward from the outer edge of the eye socket with your middle finger until your brow and nose are slightly pressed.
What is the cause of eye edema? 2 Four reasons for eye edema:
1, poor blood circulation: In some people with poor blood circulation and metabolism, eye edema is more likely to occur. There are many reasons for poor blood circulation, such as drinking more water before going to bed.
Sitting for a long time, eating too much, staying up late, or having a bad metabolism, all these factors will affect the blood circulation system and prevent it from discharging excess wastewater in time. When water stays in capillaries or seeps back into the skin, it is easy to cause skin swelling and edema.
2, dietary factors: if the eating habits are not good, eating too salty or often eating some high-salt pickled food, it is also easy to cause eye edema. Among them, salt will lead to water retention, slow lymphatic circulation, toxins can not be effectively excreted, and long-term accumulation in the body is prone to edema. In addition, drink too much water before going to bed, sleep improperly, and the pillow is too low. It is also easy to cause eye edema.
3, excessive sexual life: due to high tension during sexual life, it will sell blood vessels to contract, thus reducing blood supply to the eyes and aggravating eye fatigue; Therefore, if the eyes are black or eyelid edema and eye fatigue and discomfort occur after sexual life, it is related to excessive sexual life, and attention should be paid to controlling sexual desire.
4, medical diseases: some medical diseases can also cause eye edema, such as acute and chronic nephritis. Therefore, if people with poor renal function have eye edema, it is recommended to check the renal function to see if it is caused by kidney disease.
These are the four reasons for eye edema. It can be seen that some living and eating habits and physical factors can cause eye swelling, and some diseases can also cause eye swelling. It is suggested that patients with eye swelling find out the causes in time and deal with them.
At the same time, some simple methods can be used to temporarily relieve eye edema, such as alternating cold and hot face application, salt water application and eye massage. Can improve the phenomenon of eye edema.
There are many reasons for eye edema in clinic, and the most common one is kidney disease. When kidney disease occurs, due to the decrease of glomerular filtration rate and water and sodium retention, eye swelling may occur in the early stage. With the progress of the disease, the whole face may swell, or even the whole body may swell.
At this time, urine protein or urine occult blood can often be seen in urine routine examination. Some patients even have renal insufficiency, the clearance rate of endogenous creatinine decreases, and the serum creatinine and urea nitrogen increase. In addition, eye edema can also be seen in endocrine system diseases such as liver disease and heart disease.
In addition, for example, inflammation of the eyes, such as conjunctivitis, or sty on the double eyelids, can cause eye swelling.
1, the influence of kidney diseases
It is found that the eyes are obviously swollen, and it is necessary to know whether it is related to the decline of renal function. In the process of kidney disease, there will be water and sodium retention, the body's ability to excrete water will be reduced, and some parts may have edema characteristics, among which eyelid edema and lower limb edema are more likely, which is also the reason why some people will have edema in their eyes.
If the kidney disease itself is in the process of development, it should be actively improved through reasonable treatment, improve renal function and enhance the body's ability to excrete water and toxins, so that the performance of eyelid edema will be alleviated.
2. Unreasonable schedule
If you find that your eyes are swollen, you should know whether it is related to unreasonable work and rest. Many people will feel tired and weak after staying up late and not getting enough sleep. In addition to dry eyes and pain, there may be obvious dark circles. Many people will have swollen eyes after waking up, which is the influence of insufficient sleep time.
If you always stay up late when you need to sleep at night, it is not conducive to local circulation, and edema is more likely to occur if the circulation is blocked. So the eyes are obviously swollen. Need to know whether it is related to unreasonable work and rest. By ensuring enough sleep time and avoiding fatigue, we can promote health and prevent serious eye edema.
Step 3 Eat a high-salt diet
Eyes have the characteristics of edema, and it is necessary to know whether it is related to high-salt eating behavior. Many people pay too much attention to taste and add too much salt to their diet. Eating too much salt may lead to the break of the water-sodium balance. If these sodium ions can't be excreted in the first time, their eyes will also have different degrees of edema.
Therefore, in order to maintain a healthy state, the method should be reasonable in the process of diet, change the eating behavior of heavy taste, and reasonably control the daily salt intake. Only a light diet and a healthy diet can protect the body and prevent eye edema.
4. Drink plenty of water before going to bed
Eye edema is related to drinking more water before going to bed. Many people think that drinking more water before going to bed can promote the body's circulation and metabolism, which is more conducive to the discharge of garbage toxins in the body. In fact, drink water in moderation before going to bed, and don't overdo it, otherwise you will always get up and urinate at night, which will affect your normal sleep. In addition, if you drink too much water, the water can't be completely excreted, and your eyes will swell after getting up the next day.
So there is obvious eye edema. Need to know whether it is related to drinking a lot of water before going to bed, and actively improve it by controlling the amount of water.