How about two eggs for breakfast? How about eating two eggs in the morning?

1. It is better to eat 2 eggs in the morning, which is generally not particularly harmful to the human body. Eggs are nutritious foods and one of the foods that people often choose to eat in their daily lives. Eggs are rich in protein, which plays an important role in maintaining human daily nutrition.

2, but people with high cholesterol eat too much egg yolk, which may increase cholesterol levels to some extent. For normal people's metabolism, the amount of eating two eggs every morning is not large, and people with fitness needs may consume more than two eggs every day. There are many ways to cook eggs, such as boiled eggs, poached eggs and fried eggs. People with hyperlipidemia should try to choose boiled eggs, and in addition, the intake of egg yolk should be controlled.