1, keep proper activities every day, and let children play, frolic and hide-and-seek, which can exercise children's vital capacity, promote blood circulation, increase blood oxygen, and also enhance their physique. Your child's immunity is naturally stronger than that of ordinary children.
2, accustomed to let children go to bed early and get up early, try to be around 10 at night, not more than 1 1 point, and keep sleeping for 7-8 hours. Only by keeping enough sleep time can the child's immunity be maintained at a relatively high level, and even if the body is exposed to bacteria and viruses, it is not easy to be infected.
3. Make the child happy every day, because if the child is in a bad mood and under great psychological pressure for a long time, the child will always be in an emergency state, the body's nutrients will be consumed in large quantities, and the immunity will be suppressed. When you encounter a bacterial virus, you will naturally be susceptible to infection.
4, often let children eat high-protein foods, such as fish, beans, eggs, milk and so on. Protein is the basic nutrient for strengthening physique, and protein is also the main raw material for producing antibodies, white blood cells and various immune cells, so children with sufficient immunity in protein are naturally strong. Even if the body is infected with bacterial virus, it can quickly produce a large number of antibodies to overcome bacterial virus and recover faster.
5, often let children eat foods with high zinc content, such as oysters, oysters, seafood, pecans, animal livers, nuts and so on. Zinc can promote the increase and vitality of immune cells, thus improving the body's immunity.
6, let children often eat fruits rich in vitamin C, such as fresh dates, cherries, blueberries, hawthorn, kiwi fruit, strawberries and so on. These fruits are rich in vitamin C, which helps to activate the human immune system and improve immunity quickly to fight bacterial viruses.
7. Children are often given probiotics, which can enhance the immune level of the intestine and prevent diarrhea, abdominal distension and abdominal pain. Intestine is the largest immune organ of human body, and intestinal health is very helpful to improve the overall immunity of the body. Besides supplementing probiotics, prebiotics can also be added. Prebiotics are probiotics' food, which can help probiotics to multiply rapidly. Prebiotics include fructooligosaccharides, xylooligosaccharides and inulin.
8. Parents who know how to love their children will habitually supplement their children with some concentrated natural nutrients, such as protein powder, multi-nutrient tablets, vitamin C, vitamin B, vitamin A and so on. Their immunity is naturally stronger.