Diet conditioning: according to personal physique, adjust diet appropriately and eat more healthy foods, such as fresh vegetables, fruits, beans and meat. At the same time, avoid eating too greasy, spicy and irritating food.
Exercise conditioning: Proper exercise can promote the body's metabolism and enhance its own physique. It is suggested to choose appropriate exercise methods, such as walking, jogging and yoga.
Chinese medicine conditioning: according to personal physique, you can take some Chinese medicines for conditioning under the guidance of a doctor, such as ginseng, astragalus and medlar. However, it should be noted that the conditioning of traditional Chinese medicine needs to be carried out under the guidance of a doctor and cannot be used by itself.
Lifestyle adjustment: develop good living habits, such as ensuring adequate sleep, avoiding staying up late and maintaining a good mood. At the same time, avoid overwork and mental stress.
In short, conditioning needs long-term persistence and comprehensive methods to achieve good results.