My husband climbed Huangshan last time, but he didn't finish it. When he came down, his leg was killing me. When he comes home at night, his legs can't move. I think he hurt it. It hurt for half an hour, and my body kept shaking. It took half an hour to recover slowly.
You can climb Huangshan Mountain without exercise at ordinary times, but it will make your body very tired and unbearable. It takes a certain amount of physical strength to climb Huangshan Mountain. People who usually exercise regularly rarely climb up. It's better to climb Huangshan Mountain in several days, not all at once on the same day, which will wear the kneecap and may cause irreversible damage. So be careful, you'd better not climb up that day. Even healthy people, athletes should not climb mountains on the same day. Those who don't exercise at ordinary times can't climb up at all. Because when the human body climbs upwards, the kneecaps are most easily worn, which may cause irreversible damage. So it's best not to climb up all at once on the same day. Crawl slowly in a few days. It's best to climb Huangshan Mountain, take a bus through the slide, and then walk down when you go down the mountain. People who don't usually exercise. It is also difficult to walk down the mountain. Because when going down the mountain, the damage to the kneecap is even greater. Climbing Huangshan Mountain is very tiring and exhausting. Moreover, the altitude is very high. Every step of climbing Huangshan Mountain is a challenge. The mountains are high and the roads are steep, but the scenery is charming! Climbing to the top of the mountain is very difficult. When we climbed to the top of the lamp, we simply collapsed. We climbed up with crutches. When I reached the top of the mountain, I lost my strength and sat on the ground panting. Tired backache. My leg cramped. Because the temperature at the top of the mountain is very low, I am shivering with cold! Although climbing Huangshan Mountain is very tiring, I am very proud.