Keep your heart and brain healthy:
(1) Physical activities: Regular moderate physical activities, such as walking, swimming and dancing, can promote blood circulation and heart health, which is beneficial to brain function.
(2) Mental exercise: Participating in activities that challenge thinking, such as solving puzzles, learning new skills and reading books, can stimulate the brain and keep thinking flexibility.
(3) Healthy diet: Choose foods rich in antioxidants and vitamins, such as fruits, vegetables, whole grains, fish and nuts. Limit the intake of foods saturated with fat and cholesterol, such as high-fat meat and processed foods.
(4) Controlling blood pressure and cholesterol: Maintaining healthy blood pressure and cholesterol levels can reduce the adverse effects of cardiovascular diseases on the brain.
Social interaction:
(1) Participate in social activities: maintaining social contact, interacting with family, friends and community, and participating in group activities can provide emotional support and cognitive stimulation.
(2) Continuous learning: Learning new skills, hobbies or languages and taking continuing education courses can keep the brain active and flexible.
Health management:
(1) Adequate sleep: Maintaining good sleep quality and sufficient sleep time is helpful to the recovery and health of brain function.
(2) Control diabetes: If you have diabetes, actively manage the blood sugar level, because hyperglycemia is related to cognitive decline.
(3) Quit smoking and limit alcohol consumption: avoid smoking and limit alcohol consumption, because smoking and excessive alcohol consumption are related to the increased risk of cognitive decline.
Pay attention to mental health:
(1) Managing stress: Learning healthy methods to cope with stress, such as relaxation techniques, meditation and moderate exercise, can reduce the negative effects on the brain.
(2) Seek support: If you feel anxious, depressed or depressed, please seek professional mental health support in time.
Please note that although these measures can reduce the risk of Alzheimer's disease, they cannot guarantee complete prevention. If you have any health problems or doubts, it is recommended to consult a doctor or a professional medical institution for personalized advice and guidance.
Alzheimer's disease, which puzzles about 30 million people in the world, especially the elderly, is one of the major challenges facing the development of human civilization. Mai Jikang: The FDA approved the anti-amyloid beta antibody drug Leqembi for the treatment of early Alzheimer's Harmo's disease, which marked a very important step for mankind to overcome this challenge.