When the internal heat rises rapidly,
You should consciously change the subject or do something else to distract yourself.
This can create an atmosphere.
Effective relief. Being a slave, you might as well relax by watching movies, listening to music, playing chess, walking and other meaningful emotions.
Relax at once.
Ventilation method
People will inevitably have all kinds of bad emotions in their lives. If we don't take appropriate measures to vent and adjust them,
Will have a very negative impact on body and mind.
So,
If you have unpleasant things and grievances in your heart,
Don't keep it to yourself.
Yes,
But pour it out to your close friends or relatives or just cry.
This kind of venting can quickly release the accumulation of the heart.
Stagnation is very beneficial to people's physical and mental development. Of course, the object, place, occasion and way of venting should be appropriate and preventive.
Don't hurt others.
Self-consolation method
When a person pursues a certain goal but fails to achieve it,
In order to reduce the degree of inner disappointment,
Often find a crown for failure.
Glorious reasons,
In order to seek inner comfort,
Just like the fairy tale that the fox says the grapes are sour when he can't eat them,
Therefore, through
Also commonly known as
"
Sour grape psychology
"
Language constraint method
Once excited, you can recite it silently or gently warn yourself.
"
Keep calm
"
、
"
Don't be angry.
"
、
"
Watch yourself.
The image and influence of
"
And other words, try your best to suppress your emotions; You can also focus on your own weaknesses and write in advance.
"
manufacture
angry
"
、
"
Calm; calm
"
Such as a banner placed on a table or hung on a wall.
Self-suggestion method
It is estimated that in some specific circumstances, it is likely to produce a greater degree of tension, so I will find myself a few in advance.
There should be no strong reason for this emotion.
Happy memory method
Recall what you have encountered in your past experience that made you feel happy and proud, or what you felt happy and satisfied when you succeeded, especially
It should recall the past pleasant experiences related to the unpleasant experiences in front of it.
Environmental transformation method
Whenever you are in a state of intense emotion, you should temporarily leave the environment and related people that cause your emotions.
Humor solution
Enhance your sense of humor, use meaningful words, expressions or actions, and express wit and subtlety with irony.
How I feel inside.
Reasoning comparison method
Break down all the difficult aspects,
Compare your own experience with others,
List the same sum in the comparison.
In a different place, so as to find the secret of success, strengthen the confidence of success, and eliminate all fears of difficulties.
Suppression sublimation method
If you are unfortunate enough not to be valued by your boss, in adversity, looked down upon by others, depressed, and so on,