Middle-aged people are the mainstay of society, and their physical and mental health is very important. Therefore, the whole society is profitable and should be highly valued and concerned. We should not only give full play to their role, let them undertake more social and work tasks, but also do a good job in ensuring their physical and mental health.
Second, strengthen self-mental health care.
Middle-aged people bear the burden of society and family. Facing the contradiction between work, family and oneself, if we can't treat and handle it correctly, our physical and mental health will be affected. Therefore, it is of practical personal and social significance to strengthen self-mental health care and maintain mental health. The self-psychological measurement of middle-aged people mainly includes:
1. Do what you can and combine work and rest.
We should know our own physiological and psychological characteristics, correctly understand the relationship between physical strength and intelligence, what to do and what not to do, do our best, do what we can, and reduce excessive expectations. Pay attention to the combination of work and rest, avoid long-term overwork, and overcome physical deficiency with intellectual advantage. At the same time, we should pay attention to our own health, have regular physical examinations, especially the early symptoms of some easily overlooked diseases, and make timely diagnosis and treatment. Generally speaking, it is not recommended to persist in working despite illness. Only when you are in good physical condition can you work better.
2. Strengthen the cultivation of psychological quality, so as to maintain an open-minded and optimistic attitude.
Good psychological quality and open-minded mind are the basis of maintaining psychological balance and an important factor to overcome difficulties. For the big and small things in life, whether they are failures, misfortunes or setbacks, we can face them with an optimistic and calm attitude, accept what has happened, let nature take its course and conform to nature. In the face of unfortunate experiences, don't blame others, be pessimistic and disappointed, and don't be alarmist and nervous, but have a strong will. I believe that even if I can't recover from my doubts, there will be a turn for the better. Treat success or failure correctly, be indifferent to fame and fortune, keep a normal mind and improve the tolerance to setbacks. Some patients who have overcome cancer once said that "it is a blessing to have cancer", which just expressed their optimistic attitude and confidence in overcoming cancer. This open-minded and optimistic spirit is also the key for them to conquer cancer.
3. Correctly handle all kinds of interpersonal relationships and establish harmonious family relationships.
When encountering pressure and difficulties, we should actively seek help and support from friends, colleagues and family members. At any time, your spouse, parents, children, brothers and sisters are all people who enable you to gain strength. Harmony between husband and wife is the basic factor of family relations. Only by establishing a relationship of mutual understanding, mutual accommodation, mutual trust and mutual support between husband and wife can we reach a consensus on dealing with family issues such as parental relations. Especially on the issue of educating children, it is necessary to reach an agreement through consultation, so as to avoid strict father loving his mother, or scolding and doting at the same time. When dealing with contradictions in interpersonal relationships, one should understand each other, seek common ground while reserving differences, minimize friction, and learn to tolerate other people's faults or shortcomings. The other is to learn to empathize, that is, put yourself in the other person's position and observe whether your views and demands are reasonable from the other person's point of view. So as to treat others dialectically and easily understand each other's views.
4. Learn to speak.
Talking is a kind of emotional catharsis and a kind of self-psychological adjustment. Proper talking is beneficial to mental health. "Nine times out of ten, life is unsatisfactory", and it is common to encounter troubles, depression and anger. If you keep these bad emotions in your heart, it will damage your physical and mental health over time. Some middle-aged people, especially some middle-aged men, are not good at expressing their feelings to others, and feel that it is disgraceful and detrimental to their image to disclose their difficulties to others. This should be corrected. Therefore, people should learn to talk, open a closed heart, pour out the anger, pain and even grievances suppressed in their hearts, gain the understanding and persuasion of others, eliminate the shadows in their hearts and regain psychological balance.