The cleaner a woman's body is, the healthier it is. See if you meet it.
Complex number of 1 tooth
Teeth can be said to be a person's facade to some extent. If a woman has very neat and perfect teeth, she will make a good impression. Therefore, female friends must protect their teeth and learn scientific nursing, so that they can not only have perfect teeth, but also avoid some oral problems.
2. Intestines
The human intestine is mainly divided into large intestine and small intestine, which is mainly responsible for absorbing nutrients needed by the body and discharging unnecessary waste and garbage. But now many young people's living habits are not very good. They not only eat a lot of unhealthy food, but also often stay up late, and their rest time cannot be guaranteed. This has caused many people to have gastrointestinal problems. If female friends pay attention to protecting intestinal health, eating regularly and not eating junk food, I believe your body will be healthier.
Step 3: the uterus
It is a very important part of lesbians and is closely related to the health of lesbians. If lesbians do not pay attention to protection, they may have severe dysmenorrhea, or even worse, some gynecological diseases. Therefore, we must protect our uterus, drink plenty of water and exercise, enhance the resistance and immunity of the uterus, and excrete the toxic waste in the uterus in time.
If all three parts of a woman are clean, it means that this woman is healthy. If all three parts of your wife are clean, congratulations, and continue to supervise her to keep clean.
Almost all women will be asked whether your menstruation is normal or abnormal when they are treated in the hospital. This is because from adolescence to menopause, women's monthly menstruation can best reflect their physical condition. So what kind of menstruation is normal? Let me explain it to you next.
Are women healthy? You can tell by observing your menstruation!
Are you in good health? You can tell by observing your menstruation!
First, menstrual cycle
The menstrual cycle of normal women is generally 28-30 days. The menstrual cycle depends on ovarian function. Sex hormones secreted by female body can promote ovarian ovulation. After ovulation, some sex hormone levels will decrease. At this time, the endometrium will shed and bleed, leading to menstruation. If the secretion of these sex hormones is insufficient or excessive, the follicles will not be discharged normally, which will lead to early or delayed menstruation. Therefore, menstrual cycle can reflect whether a woman is healthy or not.
Second, what is the menstrual flow?
Normal menstrual bleeding is 30-50ml. The picture shows that if the sanitary towel is changed every three hours, the menstrual flow in the first three days should be half to two-thirds of that of the sanitary towel. Sanitary napkins can be used in the last 2-4 days. Hypermenorrhea may be caused by qi deficiency or spleen deficiency, and hypomenorrhea may be caused by congestion.
Third, the texture of menstruation.
The texture of menstruation includes color and presence of blood clots. Normal menstrual color should be red or dark red. If menstruation is reddish, it may be blood deficiency; If the color is too dark, it may be damp heat or cold dampness, blood stasis, etc. If there is a black blood clot during menstruation, there will be congestion, so you should seek medical attention in time.
Fourth, accompanied by symptoms.
Some people have menstrual dysmenorrhea and often break out in cold sweat, which affects their normal life and work. In this case, don't believe what others say. Others are suffering like this. It's good to have a child. Normal menstruation is painless, or there is only slight abdominal pain. A large part of dysmenorrhea is caused by palace cold and blood stasis. Similarly, some people often beat their backs with their hands to relieve low back pain during menstruation, which is very wrong. Menstrual low back pain is often caused by kidney deficiency and needs active treatment. Beating will only temporarily alleviate, and delay will only aggravate the condition.
Finally, what are the precautions during menstruation?
First of all, we should pay attention to local hygiene, because blood will make bacteria multiply and cause gynecological inflammation, so we must change sanitary napkins frequently. Secondly, we should avoid strenuous exercise, otherwise menstrual blood will flow back and stimulate endometriosis. Then, keep warm, don't get wet in the rain, and don't eat cold food. Finally, you must avoid the same room during menstruation! Otherwise, it will cause a series of gynecological diseases such as cervicitis.