However, in daily life, many women don't care enough about the choice of breakfast, and even don't eat breakfast. The result not only leads to the decline of physical condition, but also causes great damage to your skin condition. If you want to improve this bad situation, you must learn to mix breakfast nutrition reasonably and try to stay away from some unhealthy food types.
Breakfast can also harm the skin. Don't believe that these breakfasts will damage the skin condition and accelerate aging.
1, fried dough sticks
Fried dough sticks are a common choice for breakfast, but if you eat too much, it is actually not good for your skin. First of all, fried dough sticks contain a lot of oil, which is easy to cause skin qi and blood stagnation. Secondly, the oil used in fried dough sticks is mostly thousand-roll oil, which is easy to breed some carcinogens similar to benzopyrene, and will also cause great harm to skin and mucosa.
2. Tea eggs
Although eating an egg every day is very beneficial to protein and nutritional supplement. However, tea eggs are rich in additives such as theophylline, which is obviously unfavorable to skin care. It is easy to accelerate the decline of skin collagen activity and make the skin condition aging day by day.
3. Pickles
Many people's breakfast is often a classic combination of rice porridge and pickles. This kind of breakfast not only has no nutrition, but also contains a lot of salt and some nitrite components, which will also stimulate the pathological damage of mucosal tissues and cells, easily lead to the decrease of skin protein activity, which is not conducive to the normal maintenance of skin conditions.
For women, while avoiding the above breakfast, if they want to better maintain their skin condition, they should also develop some healthy living habits.
The director of dermatology reminds: If you want to improve your skin condition, you'd better do three things well.
First, insist on proper exercise.
Exercise can not only improve physical fitness, but also promote one's metabolism, accelerate the transport of nutrients and the discharge of metabolites, which is also beneficial to the improvement of one's skin condition.
Second, ensure regular work and rest.
The frequent skin aging of modern women is directly related to the bad habit of staying up late. Ensuring adequate sleep time and developing good habits of regular work and rest at ordinary times are helpful to improve skin condition and viscera function.
Third, do a good job in sun protection
Ultraviolet rays in sunlight are also the root cause of wrinkles. If you don't want wrinkles to appear on your face early, you must take sunscreen measures when you go out to avoid direct contact with the skin. You can choose to apply sunscreen, or you can use hard sun protection measures such as umbrellas and sun protection clothes.