What behaviors are easy to hurt the liver?
1, Jiushi
Hyperopia means that the eyes look at things for too long, which leads to excessive use of the eyes. Chinese medicine believes that the liver begins to improve eyesight, and the eye is the eye. The reason why people's eyes can see things mainly depends on the nourishment of liver blood.
Electronic products are very developed now. Many people watch computers all day every day. When they stop watching computers, they start watching mobile phones and tablets. If you don't stop looking around all day, you will overuse your eyes. Over time, it will consume a lot of liver blood.
Therefore, people should learn to relax their eyes properly every day and watch more green plants after work instead of always staring at electronic products.
Step 2 stay up late
Staying up late has become a "necessity" for many people's lives, and it seems that they are not used to staying up late. Staying up late often hurts the liver and gallbladder, because from 23: 00 in the evening to 3: 00 the next day, it is a time period for liver and gallbladder health preservation. Go to bed before 23: 00 at night, and make sure to enter a deep sleep, so that the liver and gallbladder can return blood well.
Therefore, if you want to nourish your liver, don't stay up late. You should form the good habit of going to bed early and getting up early.
Step 3 get angry
Chinese medicine believes that anger hurts the liver, because when people are angry, the qi of the human body will go up, and the blood will move with the qi, which is easy to damage the liver. And if you are angry but don't spread it out and sulk all day, if you keep holding your breath, it is easy to cause stagnation of liver qi.
So don't get angry often in daily life, learn to control your emotions and avoid excessive fluctuations.
Traditional Chinese medicine method of nourishing liver
1, make tea
When your body is in a state of liver and kidney deficiency, it is recommended to drink some Lycium barbarum tea, because Lycium barbarum has the function of nourishing the liver. In addition, when you feel sour eyes, be wary of liver blood deficiency. At this time, you can consider drinking some chrysanthemum and wolfberry tea to improve it, because the combination of the two has the effect of calming the liver and improving eyesight.
Step 2 eat right
If you want a healthy liver, you need to pay attention to your diet because a healthy diet can ensure a healthy liver. Liver is an important organ of human body, which needs the support of blood to play its role, and the production of blood is closely related to diet. Because the nutrients needed for blood production need to be taken from food.
In this regard, it is recommended that people who want to raise their liver eat more fresh vegetables such as spinach, kelp, cucumber, cauliflower and celery every day. At the same time, stay away from greasy food, because if the diet is too greasy, it will lead to excessive fat intake, and everyone will eat greasy food every meal, which will easily lead to fatty liver.
Step 3 stop drinking as soon as possible
Many people drink because of face. Go out for dinner with friends, and don't drink alone. They got bored and learned to drink. Remember, don't start without drinking. Because after alcohol is ingested into the body, it needs liver metabolism. When many people drink, they often get drunk after one or two glasses, which will undoubtedly make the alcohol content in their bodies exceed the standard.
The endurance of the liver is limited. When the alcohol content is high, the liver cannot be metabolized in a short time, which will increase the burden on the liver. For a long time, the liver will "fail".