Drink plenty of water
Generally speaking, 2 liters of water can meet the human body's daily water demand. Due to age, fetal sex, muscle content, diet, temperature, physical activity or fitness exercise, everyone's daily water consumption is different. Some people are likely to be above 1 liter, while others are likely to be below 3 liters. In the high temperature natural environment, heavy physical activity or strenuous exercise and sweating, the human body must drink plenty of water.
Drink it regularly and gradually.
The water that everyone drinks will be digested and absorbed by the body within 2 hours, and unnecessary water will be excreted in several ways. This whole process can also be explained as the whole process of "bathing" from the inside out.
If you drink 2 liters of water for 2 hours and don't drink water at other times, your body will still be short of water. The water that everyone drinks will be digested, absorbed and utilized by the body within 2 hours, and unnecessary water will not be stored, but will be quickly excreted. Not only can it not moisturize, but it will be added and discharged like a flood diversion, which is beneficial and harmful to the human body.
Drink water regularly and properly every day, don't drink too much at a time, and use showers to meet your body's water requirements.
Drink safe water.
All kinds of drinks, wine and fruit juice are rich in water, but this kind of drink can never replace water. Water without additives, low calorific value and low sugar can better meet the requirements of human body, and reduce the temperature of boiled water and pure water. However, additives such as sugar, ethanol, melanin and spices may not do harm to people immediately. Reliable research results confirm that they will disturb intestinal bacteria, and some chemicals will even affect the digestion, absorption and utilization of water.
Timely drinking
You can drink water at any time of the day, and drinking water at some special times is more effective. Drinking water within 2 hours before excessive exercise can improve the main performance of fitness exercise.
Drinking water when you wake up in the morning can not only promote digestion, but also replenish the water released for a long time. During sleep, the key is to consume water and rarely replenish water. When you wake up, every human organ in your body is usually in a state of water shortage.
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