Try on shoes, don't just recognize the shoe size. For example, if you often wear size 37, try size 36 and size 38. In addition, the feet will be bigger in the afternoon and evening than in the morning, so it is not recommended to buy shoes in the morning; Walk more. The stretching state of the feet is different when standing and sitting. Walking more can fully observe whether the shoes fit.
Shoes that are too narrow limit toe movement and are easy to grind blisters; Too big or too small shoes affect walking posture. If you choose to buy shoes online, you'd better try them on in a physical store first to avoid buying shoes that don't suit you after spending money.
Extended data
Pay attention to the following five points when choosing shoes:
1. Touch the insole in direct contact with the sole by hand to ensure its quality. Avoid unevenness in the shoes. If the stitching part and the interface part are rough, the knot may rub the foot;
2. Because the height and area of each person's arch are different, you can first observe the height at which the sole of your foot tilts upward at the arch, and then try again to see if it matches your arch;
3. When choosing sports shoes, you should first take out the insole and step on the sole curve directly to see if your feet are comfortable. People with splayed feet can choose shoes that lean slightly inward;
4. Put the shoes on the floor, and observe whether the heel is vertical to the ground and completely in contact with the ground. Especially when you choose high heels, you should pay special attention to this. In addition, it is necessary to observe whether the shoes are balanced from both sides. If the shoes are not well balanced left and right, the stress on both feet is easy to be unbalanced, which will easily lead to the change of human load line and even lead to knee arthritis, pelvic tilt and other diseases;
5, the heel height of shoes should be appropriate, too high heel will bring hidden dangers to people's ankle health. However, it is not necessary for people to buy only flat shoes, because leaning forward properly is the key to maintaining balance. In addition, when people walk in flat shoes, there is no buffer between the heel and the ground, and the vibration will even spread to the brain, which is not good for the body.
People's network-pay attention to six points, wearing shoes will not ruin your feet.
People's Network-Do you really buy shoes? Master the trilogy of trying shoes to help you buy shoes correctly.