How to eat coarse grains healthily

1 coarse grains do not need to be refined. The more refined the grain, the more vitamins, protein and cellulose are lost. Although dietary fiber in coarse grains can not be digested and utilized by human body, it can clear intestines and regulate qi, and promote the discharge of food residues. Coarse grains are delicious and healthy.

Drink plenty of water when eating coarse grains. The cellulose in coarse grains needs to be backed by sufficient water, because it is difficult to digest. Generally, if you eat 1 times more cellulose, you need to drink 1 times more water to ensure the normal operation of the intestine.

3 Eat coarse grains step by step. If we suddenly increase or decrease the amount of coarse grains, it will cause intestinal discomfort. For people who mainly eat meat on weekdays, in order to adapt to the intestines as soon as possible, the amount of coarse grains should be increased step by step and should not be rushed.

4 Vegetarian eating coarse grains does not mean eating only coarse grains. In addition to considering tastes and hobbies, we should also consider vegetarian diet and balanced diet, and make appropriate adjustments according to personal circumstances.