What are the disadvantages of eating too much chicken liver? Animal liver refers to which animals' internal organs are rich in nutrition but can't be eaten unscrupulously, which requires a certain grasp. If eaten in large quantities at one time, it is easy to cause vitamin A or vitamin D poisoning. Liver is an important organ for storing vitamin A in animals. Every100g of pig liver contains about 5000 micrograms of vitamin A. According to the recommended dietary nutrient intake of China residents, vitamin A? The recommended daily intake of adult males is 800 micrograms, and that of adult females is 700 micrograms, which is equivalent to 14 16 grams of raw pig liver, that is, 1 tablespoon of pig liver. Eat a small amount of animal offal regularly, twice a week 1-2 times, with the consumption not exceeding 50 grams each time, that is, not exceeding 22 grams per week. No matter what kind of animal viscera, the cholesterol content is relatively high, and people with hyperlipidemia had better not eat it; The fat content in animals' intestines is very high, so fatter people should eat less. Extended information: people who are not suitable for eating animal viscera
Patients with chronic bronchitis should keep a light diet and avoid eating oily products, such as yellow croaker, hairtail, rubber fish, mandarin fish, shrimp, crab, fat meat and animal offal. Patients with hyperlipidemia should try not to eat foods with high cholesterol content, such as animal brains, egg yolks, crab roes, eggs, animal viscera, sausages, etc. Uric acid in gout patients comes from purine. The more purines, the more uric acid. If you eat more high-purity foods such as seafood and animal offal, it will increase the production of uric acid and aggravate the condition of gout patients. The prevention and treatment of fatty liver in patients with fatty liver focuses on controlling diet, paying attention to eating only about 70% per meal; Eat less high-cholesterol foods and greasy foods, such as fat meat, animal offal and shelled seafood, and abstain from alcohol.
Eating too much animal liver is bad for health, especially for patients with hypertension, coronary heart disease and other diseases. The intake of liver should be controlled. The cholesterol content of pig liver should not exceed 400 mg per 100 g, and the cholesterol content taken by a person from food should not exceed 300 mg a day. If this amount exceeds the normal intake of cholesterol, it will aggravate arteriosclerosis and cardiovascular diseases, especially hypertension. Cholesterol content in liver is high, among which sheep liver, chicken liver and duck liver have the highest cholesterol content, while goose liver and pig liver have a little less cholesterol content.