The first cornerstone of health: a reasonable diet
Ten words for a reasonable diet: one, two, three, four, five, red, yellow, green, white and black.
One: Drink a bag of milk before going to bed every day.
"Two": 250 to 350 grams of carbohydrates, equivalent to 62 to 82 staple foods.
"Three": Three servings of high protein. One serving is one or two lean meats or a big egg, or two tofu, or two fish and shrimp, or three or two chickens and ducks, or half two soybeans.
"Four": Eat coarse grains four times a week.
Five: 500 grams of fruits and vegetables every day.
"Red": A tomato a day, drinking a small amount of red wine and eating some red peppers can improve mood and reduce anxiety.
"Yellow": carrots, watermelons, sweet potatoes, old corn, pumpkins and red peppers, that is, red and yellow vegetables, contain more vitamin A.
"Green": Tea is the best drink, and tea and green tea are the best.
"White": oatmeal, oatmeal.
Black: Auricularia auricula
The second cornerstone of health: moderate exercise
Walking is the best exercise, and Tai Ji Chuan is advocated.
Exercise to achieve three words: three, five and seven.
"three": more than three kilometers and thirty minutes at a time;
"Five": Exercise at least five times a week;
"Seven": moderate exercise.
The third cornerstone of health: quitting smoking and limiting alcohol
The fourth cornerstone of health: psychological balance. As long as we pay attention to psychological balance, we can master the master key of health. To achieve "three pleasures": first, to help others; Second, contentment is always happy; Third, enjoy yourself. Sticking to the Chinese characters all the year round can reduce hypertension by 55%, cerebral palsy and coronary heart disease by 75%, diabetes by 50%, tumor by 1/3, and average life expectancy by 10 years. The best doctor is himself, the best mood is tranquility, the best medicine is time, and the best exercise is walking.