1. Good health and normal intelligence. Physical health and normal intelligence are one of the most important standards to measure mental health, and they are also the basic conditions for normal life and work.
2. Complete personality and good consciousness. Mentally healthy teenagers are frank in character, consistent in words and deeds, love life, have a wide range of interests, have good self-awareness, respect others, and are good at adjusting their words and deeds to make their personality and emotions conform to their age characteristics.
3. Be willing to communicate and be good at making friends. Have good interpersonal relationships, be good at making intimate friends, communicate with friends, get along well, treat contradictions and differences correctly and properly, and have the desire and behavior to help others.
4. Emotionally stable, optimistic and cheerful. Emotion is the thermometer of mental health; Optimism can make people feel happy. If you maintain a relatively optimistic and stable mood, you can be positive, modest and prudent in prosperity, persevere in adversity and overcome difficulties.
5. pursue something and make progress. Can establish a correct world outlook, outlook on life and values, have ideals, beliefs and pursuits, dare to face reality and take responsibility.
Second, adolescent sexual health education.
On the basis of adolescent sexual maturity, there will be some sexual psychology. They will have a good impression and admiration for the opposite sex. When they are with the opposite sex, they will be excited, excited and satisfied. At this time, they will attract each other to the people they like, have a strong desire for sexual knowledge, and even have sexual impulses. At this time, they need to know some healthy sexual knowledge, educate them in the right way and establish a correct outlook on life and values for them. Tell them about the diseases caused by unhealthy sexual life, and the harm and consequences that premarital sex or puppy love sex will bring to them.
The reproductive health knowledge that teenagers want to know most is not only adolescent sexual physiology knowledge, but also sexual psychology knowledge, sexual health care knowledge, sexual morality knowledge, sexually transmitted diseases and contraceptive prevention knowledge. Some knowledge points that can protect adolescents' reproductive health, such as common contraceptive methods and common reproductive tract infections, cannot effectively reach our target population through school education channels. Parents should try to teach their children the correct names of various parts of the body at night, such as penis and vulva. This will help you communicate with your child more accurately and conveniently. The correct names of body parts will also help you explain to your child what sexual assault is. Children can also tell you clearly whether there has been sexual assault.
Third, the causes of adolescent inferiority complex
First, the social aspect.
For a long time, there has been a tendency in society that primary and secondary school students only enter key middle schools and universities, and only when they are admitted to key middle schools can they enter key universities. This is talent. This invisibly brings great pressure to primary and secondary school students.
Second, the school.
Although the country advocates quality education, it lacks an effective evaluation mechanism, so the society and parents still measure the quality of school teaching by the "enrollment rate". This will inevitably lead to a heavy academic burden, monotonous education methods, and heavy psychological burden on students. & gt& gt& gt pay attention to the mental health of teenagers, so that their health can reach the standard.
Third, family.
First, parents blindly compare with others, do not proceed from the reality of students, and do whatever it takes to go to school. For example, please tutor and attend cram schools to improve students' grades. Second, parents expect too much and make extreme behaviors, such as reprimanding, even beating and cursing if they don't do well in the exam, lacking care. Invisibly increased the psychological pressure of students.
Fourth, self-awareness.
Due to the above pressure from all sides, as well as the lack of will and self-confidence, plus learning motivation, interest, learning methods, learning strategies and other issues. They take exam results too seriously and think that only good exam results will have hope, otherwise they will be inferior. Therefore, if you are afraid of failure and make unexpected mistakes, you will blame yourself and be pessimistic and disappointed, thus forming an inferiority complex.
Fourth, pay attention to the development of teenagers' nerves.
To make teenagers' nervous system develop normally, they must have enough nutrition such as protein, fat, sugar, minerals, vitamins and water. Eating more foods containing vitamin B can prevent neuritis, and eating more foods containing lecithin is good for memory. It is forbidden to drink alcoholic beverages, because alcohol has a bad influence on nerve activity and has become the root of various nervous system diseases. Teenagers smoking is also very harmful. Nicotine in tobacco can cause headache, vomiting and other symptoms, which will affect the healthy growth of teenagers.
Teenagers should sleep 8-9 hours every day. Adequate sleep can ensure that the nervous system, sensory organs and various muscle systems are fully rested and energetic, which is conducive to mental health. If you don't get enough sleep, it will cause nervous system fatigue and physical resistance decline, which will not only lead to low learning efficiency, but also affect mental health.
The interpersonal relationship of teenagers is mainly manifested in the relationship with parents, teachers, brothers, sisters, classmates and friends. Mr. Ding Zan, a famous professor of medical psychology in China, once pointed out: "People's psychological adaptation is mainly the adaptation of interpersonal relationships." Teachers should educate teenagers to respect their parents and teachers, actively communicate with others, learn to get along with others, and put themselves in the collective; Don't look down on people, have few friends and alienate people; Enthusiasm, sincerity and tolerance for people; Care and help others and respect their opinions; Be strict with yourself, be lenient with others, do more self-criticism, avoid unnecessary conflicts with others, and establish good interpersonal relationships.
After children enter adolescence, they will have abnormal psychology due to lack of psychological preparation for physical and physiological changes. They are extremely sensitive to changes in their bodies, care too much about their looks, and often mistake some normal phenomena for abnormalities and panic. I care about the opposite sex, have a special affection and curiosity for the opposite sex, and have an interest in movies and novels describing love. Individual teenagers are puppy love, have sexual impulses, meet sexual requirements in an abnormal way, and develop bad habits, thus generating guilt and anxiety.