Avoid unclean diet.
Helicobacter pylori infection is one of the important causes of gastric and duodenal ulcers. The detection rate of this bacterium in patients with peptic ulcer is as high as 70~90%, and it disappears after the ulcer is cured. Ulcer patients can be infected by close contact with tableware, dental appliances, kissing, etc. Unclean food is also one of the causes of infection. When choosing a diet, we must pay attention to cleanliness. If the food we choose is unsanitary, it will undoubtedly be unhealthy and harmful to our stomach.
Avoid overeating at dinner.
Some people tend to concentrate food and nutrition on dinner, or like to eat something late at night or before going to bed. Doing so will not only lead to false sleep, but also lead to obesity. It can also induce ulcer formation by stimulating gastric mucosa to secrete too much gastric acid. If we eat too much dinner, the stomach will be greatly stimulated, and the burden on the stomach will be too heavy, which will bring us harm.
Avoid gorging.
Food enters the stomach, and after storage, grinding and digestion, it becomes chyle before being discharged into the intestine. If the chewing is not fine and the food is rough, it will increase the burden on the stomach, prolong the stay time and cause gastric mucosal damage; In addition, chewing slowly can increase saliva secretion, while reducing gastric acid and bile secretion, which is conducive to protecting the stomach. Eating too fast will also bring harm to our stomach, and everyone needs to avoid it as much as possible.
These taboos mentioned above are common problems in our lives, and many people have these problems. If you want to make your stomach healthy, you should pay attention to these situations mentioned above, otherwise it will not play a magical role in nourishing the stomach.