Ingredients: 2 oranges, grapefruit 1 piece, apple 1 piece, banana 1 piece, pear 1 piece, half pineapple, grape 1 string (seeded), sesame 1/3 cups.
Peel all the fruits, slice them, mix all the fruits except sesame and an orange, squeeze out the juice of an orange and pour it into the salad, mix well, put a little on each plate and sprinkle with sesame. Divided into eight portions, each portion contains calories 125 calories and 3.7 grams of fat.
This way, you can not only taste delicious food, but also not worry about being afraid for a long time. More importantly, it is conducive to reducing fat and losing weight! (fruit salad)
For people who want to lose weight, eating salad is a very emotional choice, but also a smart choice, because a full plate of lettuce has only 90 calories, less than one-third of a bowl of rice. However, behind the green salad, fat and calories are often hidden, which makes you fall into a trap in the pursuit of health.
Whether you eat salad for weight loss, convenience, naturalness, refreshment or health, only smart choice and smart collocation are the only ways to achieve your goal.
The benefits of salad
Sun Ping, a nutritionist in the Nutrition Department of National Taiwan University Hospital, said that salad has many benefits, because the main ingredients of salad: fruits and vegetables, are good foods for preventing cancer, resisting aging, enhancing immunity, controlling weight and beautifying.
Lettuce, the most commonly used salad, has amazing nutritional value. The National Cancer Institute of the United States has been calling for eating more dark green vegetables, and lettuce is one of the best choices. Because lettuce is rich in beta carotene and fiber, it can help prevent breast cancer, colon cancer, heart disease and other cancers.
Recently, the nurse health research of Harvard University also found that women who eat lettuce more than once a day have a 45% lower probability of fracture than women who eat lettuce only once a week. Lettuce is rich in vitamin K. Like calcium and vitamin D, it can strengthen bones.
The trap of salad
However, for the sake of health, many people endure their appetite and eat salads that feel like eating grass. Surprisingly, however, the American Dietetic Association pointed out that the Caesar salad that most people usually order contains 50 grams of fat and 650 calories, which is more than a steak.
Caesar salad is America's favorite. From 1978 to 1996, the average person eats 6.4 pounds of Caesar salad every year, and women eat more, about 8 pounds a year, with an average of 16800 calories, according to the statistics of the National Catering Association.
The main source of salad calories is sauce. Yang Shuhui, director of the Nutrition Department of Taipei Medical College, said that a spoonful of Thousand Island Sauce has 67 calories. If you pour two spoonfuls on the salad, it is equivalent to eating half a bowl of rice, but the rice will make you full, but the salad dressing will not.
There is also a potato macaroni salad with a lot of salad dressing, which is actually not low in calories. Half a cup of potato salad feels like eating very little, but it has 180 calories, which is more than half a bowl of rice.
Most people are not wary of fruit salad. I didn't know that a fruit salad had as many as 200 calories.