Discussion on University Thinking —— How to understand the meaning of health and how to coordinate the relationship between self and body? Please contact yourself to talk about how to promote the heal

Discussion on University Thinking —— How to understand the meaning of health and how to coordinate the relationship between self and body? Please contact yourself to talk about how to promote the healthy development of body and mind. Health is the integration of physical health, mental health, good social adaptation and good morality, and it is a more scientific, systematic and profound understanding and elaboration of health.

(1) Establish a correct world outlook, outlook on life and values. Correct world outlook, outlook on life and values. It can provide guidance for college students' life, provide a "positioning system" for their psychological activities, and lay a foundation for cultivating good psychological quality.

(2) Master the scientific methods to deal with psychological problems. To master scientific thinking methods, we should also learn mental health knowledge, improve mental health awareness and consciously safeguard our physical and mental health.

(3) Control emotions reasonably. When there is psychological confusion, we should first understand our emotional state, vent or transfer the bad emotions and troubles in life in a timely and reasonable manner, and actively carry out self-psychological debugging.

(4) Take an active part in group activities to enhance interpersonal communication. Healthy interpersonal communication is conducive to all parties' learning progress, perfect personality, stable mood, active participation in physical exercise, maintaining physical health, and also an important way to promote mental health.