Often eat black sesame seeds can also be beauty beauty, vitamin E in black sesame seeds can moisturize the skin. Black sesame and soaked black beans are pulped together and can be drunk after boiling, which has the functions of blackening hair, moistening skin and caring skin.
Sesame also contains a lot of phytosterols, which can effectively reduce the content of low density lipoprotein. Black sesame is similar to the oil in nuts. Although it contains a lot of oils, most of them are unsaturated fatty acids, such as linoleic acid, which can strengthen the brain, inhibit vascular plaque and atherosclerosis, increase the content of high-density lipoprotein, improve vascular metabolism, clean blood vessels and prevent various cardiovascular and cerebrovascular diseases.
Sesame also contains a variety of phytosterols, which can effectively reduce the content of low density lipoprotein. Low density lipoprotein is a kind of bad cholesterol, which can accelerate the accumulation of lipoprotein and impurities on the blood vessel wall and increase the risk of thrombosis. It is also one of the main causes of coronary heart disease. There is also a certain dietary fiber in black sesame seeds, which can help to moisten the intestines and relax the bowels.
Black sesame has a very good cosmetic effect. Because black sesame contains vitamin E, it can make the skin more tender and shiny. Female friends can eat black sesame seeds appropriately, which has a very good beauty beauty effect.
Black sesame also has anti-inflammatory effect. If the skin is damaged and infected, you can apply a cotton swab dipped in black sesame oil to the skin tissue, which can reduce irritation, eliminate inflammation and promote the recovery of the human body as soon as possible.
Patients with hypertension need a light diet, especially to control the intake of salt. Hypertensive patients need a light diet, especially to control their salt intake, but most people can't stand it and often eat too much salt. At this time, a high-potassium diet is needed. Potassium can promote the excretion of sodium after it enters the body, and sesame is rich in potassium. Every100g of sesame contains 358mg of potassium, which can help lower blood pressure.
If you insist on eating black sesame seeds for a long time, it will gradually promote the production of melanin in the body, which has good effects of blackening hair, nourishing kidney and producing sperm, and can improve the problems of premature gray hair, sore waist and knees.
But I found that eating for a long time is effective. Once you stop or think about it, eating black hair doesn't improve your health obviously. Personally, I feel that eating sesame paste and steamed buns with black sesame powder will be very relaxed and fully absorbed.
Regardless of men and women, eating black sesame seeds and other ingredients regularly will not cause calcium deficiency. It is most important for both men and women to eat black sesame and other ingredients regularly without calcium deficiency. Its calcium content is high, and it is a good calcium supplement in similar foods. Eat alternately with tofu, rape, kelp, etc. It will increase bone density, and I think it can be used by middle-aged and elderly people to prevent osteoporosis.
It is worth noting that black sesame seeds need to be broken and eaten to be effectively absorbed. When eating, it should be stored safely in different seasons. Broken black sesame seeds should not be stored at room temperature for too long, because it is particularly easy to breed colonies. Eating moldy black sesame seeds will not only fail to play a good role, but also damage the body, so we should pay enough attention to it and keep healthy.