2. Understand the hazards and consequences of smoking. Smoking is harmful to health. If you want to quit smoking, you should know more about the harm of cigarettes to human body and how many people die from diseases caused by excessive smoking. In addition, second-hand smoke can also cause potential harm to family members, stimulate their hearts, make them feel scared and force them to act.
3. Set the goal of quitting smoking. Heavy smokers are unlikely to want to quit smoking in a short time. They can set a goal of quitting smoking, first control the daily smoking, gradually reduce, and gradually quit.
4. Drink water to quit smoking. When you want to smoke, immediately drink a large glass of boiling water to fill yourself up, so that you will feel tasteless, and then slowly lose the desire to smoke.
5, chewing gum smoking cessation method. Everyone should know this method. Whenever you want to smoke, chew mint-flavored gum. You can chew more to stimulate your taste.
6. Exercise to quit smoking. Strengthening physical exercise can improve self-control and relieve stress, thus maintaining an optimistic and positive attitude. Correct values can guide you to stay away from smoking.
7. Stimulate yourself. When the addiction attacks, we can take a cold bath or cold noodles to calm ourselves down and then stop thinking about smoking.
8. Change the environment. Nowadays, many people smoke under the influence of people around them. For example, some occupations need entertainment, and alcohol and tobacco are the items they often contact. Even if you want to quit smoking, it is easy to be encouraged by others or difficult to get rid of continuing smoking, so try to reduce such social activities and don't be with people who like smoking.
The above is the related content of "How to quit smoking effectively". I hope that friends who want to quit smoking must be determined. Only a firm determination can win the success of quitting smoking.