1. Life lies in exercise. I have been weak since I was a child, but I still actively participated in physical education class. I am very happy in the process of participation. I can be like everyone else. Sweating and exhaling because of my strength and hard work. Now diseases such as colds and fever are no longer entangled, and exercise has benefited me a lot!
I am a sports enthusiast, and I like many different kinds of sports. Although my sports performance is average, I have been able to insist on participating in various sports activities required by the teacher and meet the standards required by the teacher. In terms of health, I can keep a healthy diet, and I have a good body that I am satisfied with.
I have a strong passion for sports. I can keep exercising every day, and I can finish the tasks assigned by my teacher well when I go to physical education class. So I seldom get sick. My life lies in sports. In addition, physical education has a positive role in promoting the development of intelligence.
Self-assessment of physical and mental health II:
1. mastered the basic skills of scientific physical exercise, developed good health habits, actively participated in various sports activities organized by schools, departments and classes, and reached the physical health and qualified sports standards. Psychologically, we should exercise a strong will, shape a healthy personality and overcome psychological obstacles to meet the requirements of social development.
2. Take an active part in physical exercise, study physical education class seriously and pass the exam. Usually pay attention to physical exercise, like to play badminton and ride a bike, and also use free time and holidays to play badminton and ride a bike for exercise. Good health, pay attention to personal and environmental hygiene. Mental health, stable complex, able to control their own complex and play their role in various environments.
3. Although my PE performance is average, I always treat every physical education class, recess exercise and sports meeting with a positive attitude and a good attitude. Through a semester's exercise, my sports achievements have been improved obviously. Proper physical exercise is very necessary, and I will still take sports seriously next semester.
4, usually pay attention to exercise, like to play basketball, table tennis, swimming and so on. I can ride a bike, and sometimes I ride a racing car around with my father in the morning. As a sports committee member in my class, I often organize my classmates to play games with other classes. Conflicts between students in activities can help to adjust. They are calm and not impulsive.
5. Have a strong passion for sports, can exercise every day, and can complete the tasks assigned by the teacher when I go to physical education class.
6. I love sports, form the habit of physical exercise, have a healthy lifestyle, insist on doing morning exercises every morning and breathe fresh air in the morning. I like sports in the sun, such as playing badminton, cycling and playing Tai Ji Chuan. Active physical exercise not only strengthens my physique, but also enhances my friendship with my classmates in sports.
Self-assessment of physical and mental health III:
Mental health, I always thought I did well. After taking a psychology class, I didn't understand its true connotation and its various criteria, only then did I know that I still had a lot to do well. From this, I made an evaluation of my mental health.
First of all, I must understand that mental health has a broad sense and a narrow sense. Mental health in a broad sense refers to an efficient, satisfactory and sustained mental state; In a narrow sense, mental health refers to the integrity and coordination of people's psychological activities, as well as the integrity and coordination of cognition, emotion, will, behavior and personality.
Secondly, based on Maslow's and Miethman's ten mental health standards, I evaluate my own psychology.
1, full of security: I feel confident in safety in my daily life and study, without excessive fear. This should still be done very well.
2. Fully understand myself and make a proper assessment of my ability: I still need to improve myself in this respect, because I still can't fully understand myself and make a proper assessment of my ability. Sometimes I am proud, sometimes I feel inferior, and there are always times when I am lost.
3. Realistic life goals: On weekdays, I am quite realistic about my life goals, and I will not make goals that are too far away. This is qualified.
4. Keep in touch with the real environment: I am confident about this. I can always exercise myself in my life and study, and get a little leisure and tranquility in nature.
5, can maintain the integrity and harmony of personality: I am a person with strong self-esteem, personality is of course very important, at the same time, I can also make appropriate psychological adjustments to maintain psychological peace.
6. Ability to learn from experience: As a student, this should be a must.
7. I can maintain good interpersonal relationships: I have been very popular since I was a child. Being kind to others is one of my life principles, and making friends is my purpose.
8, moderate expression and control: this is qualified, I am a peaceful person, if it is not terrible or bad things, generally will not break out.
9. Properly meet the basic needs of individuals without violating social norms: remember that when I was young, I was immature and made some small mistakes. Now I am mature and reasonable in my own needs and demands.
10, I can show my personality in a limited way without violating social norms: in my mind, social norms are what everyone must abide by, and personality display is of course limited, but sometimes I always have stage fright.
Furthermore, starting from the mental health standards of higher vocational colleges, there are the following evaluation results.
1. Normal intelligence: This is the basic psychological condition for college students to study, live and work, and it is also the psychological guarantee needed to adapt to changes in the surrounding environment. However, I feel that I have not done this well, I am not eager for knowledge, I am not enthusiastic about learning, and I have not actively participated in learning activities. So, I want to work hard.
2. Emotional health: It indicates emotional stability and a happy mood. I am quite confident about this. My mood generally fluctuates little and is relatively stable. At the same time, I am optimistic and have adapted to the environment.
3. Sound will: Self-consciousness and self-control are good, but decisiveness and tenacity need to be improved. Generally, I always hesitate, which is called consideration, but I still hate this shortcoming.
4. Perfect personality: Although I sometimes shrink back, on the whole, I can still take a positive outlook on life as the core of my personality and unify my needs, goals and actions around it.
5. Self-evaluation is right: generally speaking, it is passable, but it is inevitable that it is a little inferior.
6. Harmonious interpersonal relationship: I feel good about this. As long as it is not enough for my bottom line, I will treat all my friends sincerely.
7. Social adaptation is normal: self-evaluation passes.
8. Psychological behavior conforms to the age characteristics of college students: I am definitely satisfied with a good living environment.
Finally, through this self-psychological evaluation, I understand that I still need to improve in many aspects, and I hope I can continue the good and healthy ones and further improve the poor and unhealthy ones. At the same time, I hope I have a peaceful heart to face the future.