1, 6: 30-After a night's sleep, the human body will just start to be short of water. After waking up, you can drink a small glass of water first, which can promote digestion. 8: 30-the time in the morning is generally tight. At this time, the child just came to college and felt anxious. They can drink a glass of water to relieve themselves and avoid dehydration! 11:00-After a morning of study and training, children can get up and have a glass of water to replenish the flowing water and overcome the tense learning atmosphere! 12:50- After lunch for 30 minutes, you can drink a glass of water to improve your digestion and absorption ability! 15:00—— After a day's study and training, it's a fatigue period at noon, so you can drink a glass of water to relieve fatigue, repair and stay awake, and continue your study! 17:30- You can drink a glass of water to replenish water before school, and you can also relieve hunger and wait for dinner! 65438+ 0 to 30 minutes before going to bed-you can drink a few drops of water but not too much to prevent frequent urination from affecting sleep at night.
Take a bite first, and then drink it when your mouth is wet. Then the biological gratitude feedback system can be used to transmit the dry mouth nerve center, so that human cells can know that water has entered the body, which is convenient for full digestion and absorption. Drink slowly and stay calm. The body is like a stove. You need to drink it slowly so that people can have enough time for basic metabolism. Drinking warm water can quench your thirst. Compared with cold water, warm boiled water is softer and less irritating to human body. The human body can give the best microbial gratitude feedback to the dry mouth nerve center without additional reflection, so it is more conducive to human digestion, absorption and utilization, and then quench thirst. The best drink is warm water. Unless it is a unique physical and mental health problem, try not to use other water instead of warm water. Many people think that drinking water is subconscious and there is nothing to pay attention to. But in fact, drinking water should also pay attention to the right time and method.