Will eating lunch for half a year change your physique?

Not eating after noon is good for your health. Eating less after noon, such as not eating solid food after 2 pm, or not eating anything except fruit and water after 2 pm, reducing carbohydrate intake, eating less at dinner and not eating at midnight can improve endocrine and physical fitness.

However, patients with hypoglycemia or hypotension, the elderly, diabetics, especially those who use insulin, patients with kidney disease, morbid obesity and stomach diseases, especially patients with peptic ulcer, should eat on time and should not skip lunch.

Extended data:

Although we still have to eat after noon, it is not advisable to eat dinner too late. It is more appropriate to eat around 6 pm. If you eat too late, don't sleep until you are full, which is not conducive to digestion. Protein, which can't be digested and absorbed, will produce a harmful substance under the action of intestinal bacteria. These substances will stay in the intestine for too long, which is easy to induce colorectal cancer.

At the same time, eating too late can easily lead to insomnia, dreaminess and neurasthenia. In addition, dinner should be light, pay attention to choose foods with less fat and easy digestion, and should not eat too much. Eating too greasy dinner, too much cholesterol will accumulate on the blood vessel wall, which will induce arteriosclerosis, hyperlipidemia, hypertension, coronary heart disease or aggravate the condition for a long time.

People's Network-"No food in the afternoon" is good for health and longevity?