Take a rest after meals 10- 15 minutes and then walk for health care. According to everyone's physical condition, the time for walking after meals can be selected from 10-30 minutes. Weak and elderly people can walk less to avoid feeling tired and increase the burden on the heart; People who are usually lack of exercise, overweight, indigestion and loss of appetite are suitable for walking more.
Extended data:
1. Let's sit down after lunch.
Traditional Chinese medicine believes that qi and blood belong to yang in the morning and begin to produce yin at noon, that is, the heart meridian with less hand yin is the most prosperous, which is the time to nourish the heart. Sitting quietly for a while at noon is of great benefit to nourishing the heart, which can make you energetic in the afternoon or even at night, help promote blood circulation, and indirectly play the role of nourishing the heart, benefiting qi and nourishing tendons and activating collaterals.
Have a rest after dinner and before taking a walk.
It is also meaningful to take a walk after dinner. After a busy day, it is good for your health to take a walk and relax after a meal, but the habit of putting down chopsticks and leaving is not advisable. Because the food you eat needs to stay in your stomach for a period of time, mix with the gastric juice that helps digestion and absorption, and then slowly discharge from your stomach and enter the duodenum.
References:
How to take a walk after dinner-People's Network