1. Shut your mouth and spread your legs. Start with balanced nutrition, eat less foods that have little impact on human health, eat less animal fat or greasy foods, replace animal oil with vegetable oil, eat less foods with high cholesterol, eat less sugar, eat less salt, eat more fruits and vegetables, drink water and drink alcohol properly.
2. Pay attention to exercise and increase the consumption of physical activity. Among the four energy consumption modes, the consumption of physical activity is the only energy consumption that can be self-regulated. With the increase of physical activity, energy consumption will increase greatly. Therefore, paying attention to exercise and increasing the consumption of physical activities can scientifically get rid of excess fat.
3. Learn to read the nutrient composition table. Preference is given to products with sugar content less than100g or ml. Refuse sweets and drinks, and reduce the intake of food (such as Beijing candied fruit) or sugary fried food to avoid excessive calorie intake. Eat more natural food and less over-processed food.