First of all, we should form good living habits to ensure our health. Good habits are not difficult for a person: regular work and rest, morning running and exercise, punctuality for meals, and reading every day ... but during this epidemic, we must isolate our families and reduce contact with others, but I believe this will not affect the formation of our good habits. The difference is that the exercise place has been moved from the square to the living room.
Secondly, we should learn to correctly handle negative emotions and reduce psychological pressure. We should reduce the psychological burden brought by too much information. Try to control yourself to receive relevant information for no more than one hour every day. Don't care too much about relevant information before going to bed, let alone hearsay. We can pay attention to some necessary information to reduce noise and stress. Talk to yourself and encourage yourself. We all have a special ability to talk to ourselves, whether loudly or quietly, and we can use this ability to train ourselves to overcome difficulties and challenges. So you can tell yourself, "I'm a little worried and scared, but I can handle it."
We should learn to adjust our emotions. Method 1: Emotional isolation. Protect positive emotions, isolate negative emotions, and minimize the impact of adverse events on emotions. Then, vent in front of the right person at the right time and place. Mode 2; Express your feelings. We can keep a diary to record recent events and our feelings. Students who like singing and painting can also express their feelings through music and painting. If you are an introverted classmate, you can try to make a pot of green tea, prepare some healthy snacks and fruits, and hold a book to make it a way for you to express your emotions.
The most important thing is that we should always keep a relaxed and positive attitude. Facing novel coronavirus, we should not panic or be afraid. We can tell ourselves: Don't just read bad articles, many articles may just be anxious and attract people's attention. In order to maintain a positive mood, don't believe in rumors, believe in the country's strong scientific research and medical capabilities, and believe in the motherland.
Finally, I hope that the epidemic will be controlled as soon as possible, and everyone can be physically and mentally healthy!