Nutrition experts point out that there are 7 kinds of the most unhealthy foods in the refrigerator! Let's see if there is one in your refrigerator.
1, carbonated drinks
The reason why sugary drinks should not be drunk more is their super-high calories, such as the dazzling array of carbonated drinks in supermarkets. If you replenish water with sugary drinks for a long time, you won't be so fat that you don't know it.
2. Alcoholic beverages
After alcohol enters the human body, 90% of the metabolism occurs in the liver. Long-term heavy drinking is one of the important factors leading to alcoholic fatty liver and cirrhosis.
3. Processed meat products
Nutrition believes that the deeper the processing, the lower the nutritional value of food, which is healthier than "processed meat" or "fresh meat".
4.ice cream
In addition to the two shortcomings of high fat and calories, ice cream also has a penalty item, that is, trans fatty acids are often more. Studies have shown that when people consume too much trans fatty acids, they will increase the risk of atherosclerosis and coronary heart disease.
5, all kinds of sauce products
Cream salad dressing, mayonnaise, thousand island dressing ... these sauces all have one thing in common, that is, high calorie and high salt.
6. Canned food
When making canned food, some chemical additives, such as essence, pigment, preservative, etc. Will be added to keep the canned food delicious and prolong the storage time. Eating more is not good for your health.
7.pineapple bags and Hong Kong-style cakes
Hong Kong-style bread and cakes are mostly high-sugar and high-fat foods, which are extremely unfriendly to people who need to control blood sugar. If you really like bread, I suggest you choose relatively healthy whole wheat bread.
Take a quick look at the refrigerator at home and see if you have been cheated.