The Primary Standard of College Students' Mental Health

The primary standard of college students' mental health is to maintain a positive and optimistic attitude. A positive attitude can help college students better face the challenges and pressures in life and avoid emotional out-of-control and psychological problems caused by negative emotions. At the same time, a positive attitude is also helpful to improve college students' self-confidence and self-esteem, and enhance their self-identity and interpersonal skills.

Secondly, college students need to learn to manage their emotions effectively. Emotional management is an important part of mental health, which can help college students better control their emotions and avoid the influence of negative emotions such as excessive sadness, anger and anxiety. Through emotional management, college students can better cope with the pressure brought by study, life and interpersonal relationships.

In addition, college students need to learn to cope with stress effectively. In college life, stress is inevitable, such as academic pressure, employment pressure, interpersonal pressure and so on. Learning to cope with stress can help college students better relieve stress and avoid its negative impact on mental health. Effective ways to cope with stress include actively seeking help, relaxing appropriately, planning time reasonably and maintaining good emotional management.

Finally, college students need to learn self-regulation and self-protection. Self-regulation means that college students need to learn self-control and self-regulation to avoid over-reliance on others' help. Self-protection means that college students need to learn to protect their rights and interests and avoid unnecessary injuries and losses. Self-regulation and self-protection are important guarantees for college students' mental health, which can help them better cope with various challenges and difficulties and maintain mental health and balance.