Is it healthy to eat vegan food?

Vegetarian food is mostly plant food, or natural food. Originally, it refers to the forbidden animal raw materials, the forbidden temple five-pain vegetables (namely garlic, garlic, Ferula, Ci Cong and Ming Cong) and the Taoist five-meat vegetables (namely leeks, onions, garlic, mustard greens and parsley). Now it mainly refers to the use of vegetables (including fungi).

Vegetarian nutrition is the easiest to digest and absorb: all meat is difficult to digest in the stomach, even if it enters the large intestine, most of it is undigested or only partially digested, so carnivores are extremely corrupt in the large intestine, which is toxic and harmful to the human body. On the contrary, the nutrition of all fruits and vegetables is the easiest to be directly digested and absorbed, and the cellulose in plants can also prevent constipation.

Vegetarianism can reduce the absorption of animal toxins and slow down aging: when animals are slaughtered, they will produce a lot of toxic secretions due to anger, fear, sadness, pain and struggle. When people eat their meat, they will unconsciously eat these toxins into their own bodies, which will increase the load of detoxification organs such as kidneys and livers, making people prone to illness and aging; It means that if the machine is used too much or improperly, it needs more maintenance and its life will be shorter.

Vegetarianism makes people calm and clear-headed: when eating animals, they also eat animal hormones together, which makes people irritable and lose their temper. On the contrary, vegetarians are gentle and always calm, just like herbivores such as elephants and giraffes, they don't bully others. Animal fat blocks blood vessels, which will produce cholesterol and make the body (including the brain) aging. Vegetarians have clean blood and their brain power can be greatly improved.

China vegetarian dishes are an important part of China's diet, which are characterized by freshness, exquisite materials selection, exquisite skills, various varieties and unique flavor. Vegetarian dishes usually refer to dishes cooked with vegetable oil, vegetables, bean products, gluten, bamboo shoots, fungi, algae and dried and fresh fruits.

China vegetarian dishes are composed of three flavors: temple vegetarian dishes, palace vegetarian dishes and folk vegetarian dishes. Temple vegetarian dishes, also called vegetarian dishes, are specially made by Ji Xiang chefs (monk chefs) for monks and pilgrims. Palace vegetarian dishes are specially prepared by the royal chef for the emperor to enjoy during fasting; Folk vegetarian dishes: Folk vegetarian restaurants are dishes developed by absorbing the essence of vegetarian dishes from palaces and temples on the basis of inheriting traditional vegetarian dishes.