1, diet
Eating more fresh fruits and vegetables and foods containing unsaturated fatty acids and iron can provide enough water and nutrition for hair growth and effectively prevent hair loss. Eating greasy, pickled and salty food often will destroy the nutritional balance of the body, which is not conducive to hair health. Try to get rid of the habit of smoking, drinking and drinking coffee, so as not to hinder the normal circulation of the body, so that the scalp produces too much oil, resulting in less hair on the forehead.
Step 2 sleep
Adequate sleep can promote the normal metabolism of skin and hair, mainly at night, especially between 10- 2 am. Adequate sleep during this period can make the hair metabolize normally. On the contrary, hair metabolism and nutrition imbalance will lead to hair loss.
3, washing habits
When shampooing, using soothing shampoo can not only keep hair clean and reduce excess oil, but also promote scalp health, strengthen hair and prevent forehead hair loss. Frequent shampooing, unscientific shampooing, perming and dyeing hair will all lead to the aggravation of hair loss.
Please smoke less and drink less.
There is little hair on the top of the head, and smoking is an accomplice to hair loss! Long-term smoking and excessive smoking will block the tiny blood vessels connected with the scalp, resulting in nutrients and oxygen not reaching the hair follicles smoothly and affecting hair growth. Moreover, experiments have proved that smoking can inhibit the division of hair follicle cells. For example, androgenetic alopecia (seborrheic alopecia) is an inherited androgen-related disease. Smoking also lowers estrogen and increases androgen. For patients with androgenic alopecia, smoking will aggravate alopecia.