In fact, I think a healthy diet should be moderate in oil and salt, that is, within a certain range, generally speaking, less oil and less salt means that modern people's diet is easy to be high in oil and salt. For example, a few fried dough sticks in the morning, some pickles at noon, boiled fish and cooked pork at night are all high in oil and salt (but delicious), plus snacks such as potato chips. As a result, the propaganda is "less oil and less salt" ...
Adopt it