Beginning part:
At first, it was mainly about the composition of the group members, the number of speakers, the greetings from teachers and students, and the introduction of what the teacher learned in this class.
Preparation part:
The preparation part is mainly to stimulate students' motivation, arouse their desire to go to physical education class, do warm-up activities, and make good physical and psychological preparations for the basic part.
Basic part:
The basic part is mainly to teach new textbooks, review old textbooks, exercise students' physique and cultivate the ability of independent exercise. Generally, one technical textbook is arranged for teaching and physical training, and some only arrange one or two technical textbooks, or all of them are textbooks for developing physical fitness.
At the end:
The last part is mainly to reduce the intensity of exercise, let the students' body and mind gradually return to a relatively quiet level, summarize the classroom and assign homework.
Measures and prevention of safety movement in physical education class;
1, prevention:
You should not wear medals, knives, pencils, keys, watches, etc. Wear sports shoes, sportswear, etc. before and during physical exercise. , and organized and step-by-step exercise with peers to prevent injury accidents. When doing physical exercise, we should pay attention to the safety of sports venues and equipment and the correct dress to prevent accidents.
There are various safety precautions in sports: someone must be protected when crossing the equipment; When you fall forward, roll forward with the trend, don't hold it with your hands; When you fall backwards, let your body fall naturally, don't support the ground with your hands, and turn backwards. In order to prevent trauma in sports, we should try to avoid falling, pay attention to wearing non-slip sports shoes, and reduce unreasonable physical collision and friction.
2. Measures:
Internal injuries, such as contusion, muscle strain, joint sprain, bursitis, tenosynovitis and so on. Generally, it is treated by cold compress, pressure dressing and raising the injured limb. Minimize the bleeding at the injured part within 24 hours to avoid the aggravation of the injury; After 48 hours, once the local bleeding and swelling stop, massage, physical therapy or medication can be performed at this time to gradually restore the function of the injured part.