2. Unhealthy lifestyle 2: Office workers who are ill and do not seek medical treatment have a fast working pace and long working hours, which makes a considerable number of people have to ignore minor illnesses. However, due to their high level of knowledge, some people rely on their own medical knowledge to prescribe their own medicines. Due to the lack of necessary professional doctors, some diseases have been delayed and the best treatment time has been missed; Some diseases are covered up by the superficial effect of drugs, which leads to serious illness;
3. Unhealthy lifestyle 3: Lack of active physical examination has been neglected for a long time. Many people don't realize that the absence or slight display of symptoms does not mean that there is no disease. Quite a few diseases are terminally ill once symptoms appear;
4, unhealthy lifestyle 4: Don't eat breakfast Due to the change of lifestyle, compared with the 1980 s and 1990 s, modern people's work and rest time has a tendency to be delayed. Going to bed late and getting up late is a common phenomenon among office white-collar workers. Some people don't have time to eat breakfast, and some people are simply used to combining breakfast and lunch, resulting in uneven distribution of nutrition;
5, unhealthy lifestyle 5: lack of communication with family, family is a harbor for rest. However, with the intensification of social competition, the mental stress of white-collar workers has generally increased, and the communication with their families has been reduced due to factors such as time and emotion, which makes their channels for relieving stress shrink day by day under the circumstance of increasing external pressure.
6. Unhealthy Lifestyle 6: The emergence of air conditioners in an air-conditioned environment for a long time has greatly improved office conditions. However, behind the improvement, there are huge health risks hidden. Most office white-collar workers rely too much on air conditioning, and their physical adjustment ability and disease resistance decline. At the same time, the germs bred in air conditioners are also attacking their health with the aging of air conditioners.
7, unhealthy lifestyle 7: sedentary is not conducive to blood circulation, will lead to many metabolic and cardiovascular diseases. Long-term fixation of sitting posture is also an important inducing factor for cervical and lumbar diseases;
8, unhealthy lifestyle 8: can not guarantee sleep time neurasthenia is a common problem in the office crowd, sleep time is not guaranteed is an important incentive. There are many factors that can't guarantee sleep time. Nightlife such as work and entertainment, communication with friends, bars, and work pressure will all affect the sleep of white-collar workers.
9. Unhealthy Lifestyle 9: In the face of a modern office where computer time is too long, computers are more than just tools. For many people, it has almost become a way of life. They use computers to work in the office during the day and communicate or play games at night. Because of overuse and dependence on computers, an unhealthy syndrome called "computer syndrome" has emerged. Including eye diseases, cervical spondylosis and mental illness, which are very common in this group;
10, unhealthy lifestyle 10: irregular diet According to the survey of medical institutions, there are many patients with gastrointestinal diseases in the office population at present. In addition to changes in diet structure, irregular diet is a very important factor. In the office crowd, there are not a few people who often miss a meal or two because of their busy work, and many people voluntarily give up lunch because of their heavy work pressure, and they are often hungry. An unhealthy lifestyle will bring unhealthy physiological results.