How does diet make up the brain?

The brain is very important to everyone, and we should always supplement it. Only by keeping a healthy brain can we add luster to our life and bloom in the future. But now more and more young people don't pay attention to their health, which often leads to brain problems. I'll introduce three brain-nourishing foods to you, hoping to help you. ……

You should eat more of these three foods to supplement and strengthen your brain.

1, changsheng decoction

Does milk really have the function of nourishing the brain? Perhaps many people have expressed doubts. Yes, milk does have the effect of nourishing the brain. Milk is the most common healthy drink in our daily life. It is rich in protein, riboflavin, potassium, calcium, phosphorus, vitamin B 12 and vitamin D, all of which are essential nutrients for brain activities. Moreover, winter is also the season to store energy. Drinking more milk can not only keep warm, but also help to strengthen the brain. It is really the effect of "killing two birds with one stone". In addition, in order to better nourish the brain, Phoenix Chinese Medicine recommends a nourishing brain and dietotherapy health soup-stewed chicken with milk, which is known as "longevity soup" and has the health care effect of moistening the lungs and nourishing the face.

2. Eating fish regularly can enhance memory and delay aging.

What fish can you eat to replenish your brain more effectively? It is understandable that eating fish often can achieve the purpose of strengthening the brain. You should know that fish is the first choice food to promote intellectual development. Fish head is rich in lecithin, which is an important neurotransmitter in human brain. It can enhance memory, thinking and analytical ability, control the degeneration of brain cells and delay aging. Fish is also an important source of high-quality protein and calcium, especially containing a lot of unsaturated fatty acids, which is particularly important for the normal development of the brain and eyes.

3, eat walnuts in winter to nourish the brain and fight aging.

Walnut is called "longevity fruit". Chinese medicine believes that walnut has the health care functions of moistening skin, benefiting qi, tonifying kidney and strengthening brain. Eating walnuts regularly can enhance brain power and improve brain circulation. How to eat walnuts for nourishing the brain: You can pound walnuts into "walnut mud" with rock sugar, put them in a porcelain jar, eat two spoonfuls at a time and brew them with boiling water. When cooking, there is a layer of white liquid floating in the cup, which is "walnut milk". It is delicious. It should be noted that Chinese medicine believes that walnuts are angry and contain a lot of oil. Eating too much will make people get angry and get sick. So people who get angry and have diarrhea should not eat it.

These are the three kinds of foods I introduced to you, which are good for nourishing the brain. Do you remember them? Finally, I wish you good health and a happy life.