In life, many people will choose to play table tennis to exercise. It is a ball game that men, women and children can choose. We all know that exercise can lose weight and enhance physical fitness, so does table tennis. Let's explain the benefits of playing table tennis in detail. Come and have a look if you are interested.
Table tennis is a whole-body sport.
Exercise can't be just a part of exercising muscles. It's best to exercise as many muscles as possible, because the purpose of human exercise is to keep fit, and some muscles will have problems if they don't participate in exercise for a long time. More muscles should be involved in sports, and they should not be left idle. If you use it, you will enter, and if you don't use it, you will waste it.
Nowadays, many sports are often just the exercise of one or several limbs. For example, jogging and walking, which are popular now, mainly exercise the legs, and the muscles involved are really limited.
On the other hand, table tennis is different. On the surface, it's about hand movements, but in fact, our feet are also at a high pace. There are certain requirements in terms of speed, explosive power and play.
Moreover, the trend, shape and strength of these limbs are different. Some require abduction, some require adduction, some must be straight, some bend best, some are gentle, some are good at control, and some are full of surprise and strength. Therefore, table tennis can call almost all limb muscles on a large scale, which is a whole-body sport.
Second, the site requirements are simple and can be seen everywhere.
Table tennis courts don't need high-end places. No facade, no emphasis on floors, one room and one table. Quite simply, the investment can be said to be minimal. Almost every unit and school has a table tennis table.
Even many people have such things in their own living rooms. The table can be folded and does not occupy land at ordinary times. When interest comes, just put it on the table and ping-pong for a while, which is also a pleasure. If the venues are simple, it will be easy to spread to the society and let people find them conveniently and quickly.
Now many people begin to pay attention to fitness. With a little promotion, more people will participate, which is also a great progress in spiritual civilization.
Third, it is not affected by the weather and insists on security.
Persistence is the most important thing in sports, and some sports are often difficult to sustain because of the weather: outdoor badminton can't be played because of the strong wind. It's raining, so many people can't go out; Without dry land, football and basketball will not work; Tennis and volleyball are both affected by the weather.
Because table tennis is an indoor sport, it doesn't matter whether it is windy or rainy, and it is not affected by the temperature. This is an all-weather sport. Science tells us that only by persisting in exercise can we maximize our health.
Fourth, the competitive challenge of table tennis is full of fun.
Only competitive sports can stimulate people's interest in sports. In some sports, if you don't take part in the competition, it's hard for you to stick to it and exercise yourself. It won't last long for a person to practice high jump every day, and running will be boring.
In the table tennis match, there are different opponents standing opposite, so you must constantly mobilize your physical potential, take the lead in the game and beat your opponents. In particular, the strength of the competition is quite equal, and it has been absorbed. You come and go, and you are evenly matched. I forget things and enjoy it.
Fifth, the amount of exercise adapts to the widest crowd.
A sport always needs a certain amount of exercise, some need strength, some need endurance, some height is very important, and some explosive power cannot be small. Basketball and volleyball are basically giant sports, football can only be played before the age of 30, and tennis requires a lot of physical strength.
Table tennis is very elastic, so it can give full play to its strength, without sparing physical strength. Offensive hate can't Taishan coping, pull the arc and sweat for a while. Those who are weak can adopt defensive strategies to turn their strength into softness.
Even more masters use the change of placement to adjust their opponents to the whole audience, and they can't find the opportunity to exert their strength. Generally speaking, table tennis is the best aerobic exercise. Long-term exercise is of great benefit to people's cardiopulmonary function. Sweating in table tennis room is the best process of skin cleaning and detoxification. Middle-aged and elderly people have less itching, and ladies get free beauty.
Six, table tennis technology is boundless and charming.
The weight of table tennis is only 2.7 grams, but it really needs skill to control it well. Similarly, in order to get table tennis over the net, there are various skills and techniques such as pulling, pulling, rushing, hanging, tearing, rowing, skimming, splitting, twisting, picking, bouncing, smashing and buckling.
The four elements of landing point, speed, strength and rotation make table tennis have endless changes. With the position, center of gravity, arm bending, wrist and finger force direction and hitting opportunity, table tennis is pushed to the position of the king of ball sports skills.
Although table tennis is easy to learn, almost everyone can play it a few times in China, but it is very difficult to raise the level to a very high level. With high skills, there will always be endless technologies, providing fans with unlimited space for discussion, research and efforts.
Therefore, as long as most people fall in love with table tennis, few people are not captured by its charm, and there is no shortage of addicts in table tennis.
Seven, the coordination of table tennis has great requirements for people's exercise.
It is often seen that some old people walk like children learn to walk, and more people can't live without crutches when they are old. In fact, their balance and coordination ability is problematic. Regular exercise can keep their normal balance and coordination.
Table tennis has a good exercise effect on people's reaction, sensitivity, balance and coordination. Table tennis requires that the movements conform to certain rules, and the whole body can cooperate and coordinate to play a beautiful ball.
For example, in the process of hitting the ball, every cricket needs to be mobilized from the soles of the feet, legs, waist, arms, forearms, wrists and even fingers. Some people's center of gravity changes, racket control, swing speed changes and so on. These exercises can effectively improve the coordination of human functions, so people who often play table tennis can generally be responsive, coordinated and full of beauty.
Table tennis is the most suitable sport for eyes and cervical vertebrae for modern people.
We are in the era of industrialization and informationization, and all kinds of information are pouring in, which is inevitable. Newspapers and books can't be finished, and TV, mobile phone and information computer stay for hours. The result of using eyes for a long time and at a fixed distance can only be eye fatigue, and the number of people suffering from cervical and lumbar spondylosis is increasing day by day.
Take part in table tennis, and adjust the distance with the silver table tennis to relieve the stiffness and discomfort of the eye muscles. Playing a table tennis when your eyes feel tired will make your eyes feel fresher and have no side effects.
The cervical spine and lumbar spine are also exercised with the swinging of table tennis bat, so table tennis has a targeted effect on several major diseases that most affect the quality of life of modern people, and it is immediate.
Table tennis is a combination of mental and physical exercise.
If you want to take the initiative in table tennis, you should not only have good basic skills, but also constantly observe and analyze the opponent's position and analyze the opponent's ball path, strengths and weaknesses. Look at that high-level player. Before serving, he should not only stare at his opponent, but also constantly change his hand movements to control the landing point of the ball.
Hit the ball to the most uncomfortable place of your opponent and find a way to make a killer. We must respond in the shortest possible time. Their minds are full of road maps, which is what TV commentators often say, "calculating opponents." Therefore, it is true that table tennis is a sport for smart people. Table tennis is probably the best combination of mental and physical exercise.
Ten, table tennis is the bond to build feelings.
Table tennis is a competitive sport, and there are always opponents. However, these opponents are all friends, and the better the relationship, the better.
Especially for people who generally take table tennis as a physical exercise, competition is secondary. Making friends and continuing friendship are more important. Therefore, in the competition, an edge ball is not the fuse of mutual argument, but a red ribbon of mutual humility.
The wonderful counterattack is not the reason why the opponent is depressed, but the encouragement of the opponent's applause. In the happiness of table tennis, we help each other to pick up a ball and pass on friendship through competitions and technical exchanges. In the table tennis activity room, there are really no bad guys who are addicted to the ball. Counting balls doesn't count.
Expand the introductory knowledge of table tennis
First, the practice of walking:
1, lift your heels in place and experience the power of your toes;
2. Tiptoe walking, including straight walking and sideways walking, to experience the stress on the toes and the elasticity of the ankle joint during exercise;
3, squat in a low posture to improve the coordination of the big legs;
4. Walk sideways with low posture and high posture;
5. Take small steps (broken steps) between the original place and the March, and learn to straighten your ankles, knees and hips in turn to prepare for the future power transfer;
6, forward and backward scurrying, master the steady method of forward and backward;
7. Close your eyes and cultivate a sense of orientation and distance.
Second, running practice:
1, run in place until the movement is unbalanced and uncoordinated, speed up the movement frequency of running and improve the coordination of the body;
2. Run in a hurry, make an emergency stop, and sprint. Turn around after listening to the signal to improve the flexibility of the body and improve the ability to manipulate the body;
3. Run back and forth in the sprint, learn the braking and buffering of the body, improve the instant response speed, and improve the flexibility and coordination of the body;
4, cross running, experience the rotation of ankles, knees and hips, and improve the flexibility of joints;
5. Run with your legs lifted high, and strengthen the cultivation of strength of your legs;
6. Run after kicking and running with wheels to improve the coordination of big legs;
7. Run sideways, turn around and run sideways, learn to run sideways, and experience the control of the sole of the foot on the direction;
8. Run around the tables (at least two tables) in Figure 8 to enhance the flexibility of manipulating the body and improve the coordination of the body.
Third, the practice of jumping:
1, jump continuously on one leg, or change legs to increase leg strength and coordinate physical fitness;
2. Jumping with both feet (frog leaping) Jump with both feet continuously to increase the strength of legs and abdomen and improve the explosive power level;
3, low-profile rabbit jump, continuous rabbit jump, improve the explosive force of the calf;
4. Jump steps to improve the flexibility of ankle joint and leg strength;
5, turn around and jump, feel the sense of direction;
6. Jump sideways step by step and experience the ability of the sole to control the direction.
Fourth, the practice of sliding:
1, step slip, step slip, improve the self-control ability of feet;
2. Practice sliding back and forth and left and right to experience the control state of the sole when it moves in different directions;
3. Listen to the signal or watch the gesture to practice sliding, improve the visual response and auditory response ability, and master the method of quick start;
4. Exercise alternately in walking and sliding, and practice alternately in running and sliding to improve the ability to change the moving mode.
1, table tennis gait imitation exercise, the main content is single step, step change, step, step and jump. At the beginning, you can also do some auxiliary exercises (see table tennis footwork auxiliary exercises for details) to naturally guide children to carry out reasonable table tennis footwork training;
2. Simulate table tennis footwork practice. The above techniques can be combined with table tennis footwork, which can be carried out by hand first, and then practiced with racket combined with table tennis footwork after mastering the basic moving methods, paying attention to the coordination of the body;
3. Table tennis footwork practice under the condition of multi-balls, a training process with mastering table tennis footwork as the main task, and strive to master the basic moving methods in a short time through multi-balls;
4. The table tennis footwork practice in sparring and sparring is mainly reflected by practicing in various paths. You can start after the individual basic technology is initially finalized, and you can't wait until the individual technology is very proficient. To be clear, mobile practice is also a process of improving technical quality and further making movements stable and skilled. The moving action is more difficult to master than the fixed-point action, but it is more practical and effective, so the dynamic finalization formed is more practical.
5, table tennis footwork practice In doubles, it is necessary to practice some doubles from an early age. The biggest feature of doubles is moving, and it is moving on the basis of judgment, which is of great help to cultivate children's habit of learning to judge and their awareness of moving from an early age. At the same time, the moving distance and way of doubles are higher and more complicated than that of singles, which is more conducive to the formation of table tennis footwork and improves the ability and quality of movement.
6. Table tennis footwork practice in teaching and competition. Through the teaching competition, the problems existing in table tennis footwork teaching are mainly found, and then they are improved through special table tennis footwork exercises. For coaches, table tennis footwork training should be more important to players than technology, because after players reach a certain level, it is not technology but table tennis footwork that determines their development space.
;