1, which will harm the skin.
Staying up late for a long time will damage the skin, make the skin dull and dull, and also lead to endocrine disorders, accelerate human aging, reduce human immunity, and make the human body in a sub-health state.
2. Injury to eyes
Staying up late for a long time, the eyes are overloaded, and the eyes can't get a good chance to rest, which is prone to symptoms of eye pain and dryness, and may also cause dry eyes, leading to decreased vision.
3. Obesity
Staying up late is also one of the important causes of obesity. Staying up late for a long time leads to hormone secretion disorder, fat accumulation and obesity.
4. Memory loss
After staying up late, people are prone to dizziness, memory loss, inattention and other conditions, and even some people may suffer from insomnia, drowsiness and other symptoms due to abnormal work and rest.
5, emotional tension
People who stay up late are running for a long time without waiting for a timely rest, so their spirits are easily damaged, disturbed and irritable.
6. Gastrointestinal problems often occur.
Staying up late for a long time will lead to insufficient rest of the gastrointestinal tract, affect the repair function of the gastrointestinal tract, and be prone to abdominal distension, abdominal pain, indigestion, gastric ulcer and other symptoms.
7. Heart disease
After staying up late, lack of sleep may lead to an increase in blood pressure, increase the burden on the heart, and may induce hypertension or cardiovascular and cerebrovascular diseases.
8. Liver damage
As the saying goes, "staying up late hurts the liver". Because of lack of sleep, the repair of the liver is affected, which will also affect the overall health.