1. People who can promote gastrointestinal peristalsis, especially constipation, are very good for their health, but don't drink it often. It is good for the body to excrete metabolic waste from your stomach, and it can also play an anti-inflammatory role. Eggs are a kind of food with high content in protein. Egg is a common nutritious food with high nutritional value and sufficient absorption. Eggs are one of the most common ingredients in our daily life, and their nutritional value is very high. It is rich in effective ingredients such as protein, lecithin, vitamins and trace elements, which is beneficial to people's health. Eggs have high nutritional value. When eating boiled eggs, you should pay attention to chewing slowly, otherwise it will affect absorption and digestion.
Although eggs are a nourishing food, they are not suitable for eating too much. Eating too much can easily lead to an increase in cholesterol. Adults should not eat more than two eggs a day. It can strengthen the brain and improve intelligence. Lecithin, triglyceride, cholesterol and yolk protein in eggs have great effects on the development of nervous system and body, which can avoid the mental decline of the elderly and improve the memory of all ages. Protect the liver. Protein in eggs can repair the damage of liver tissue. Lecithin in egg yolk can promote the regeneration of liver cells, increase the amount of plasma protein and enhance the metabolism and immune function of the body. It can also prevent arteriosclerosis and cancer. Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in human body.
Eating an appropriate amount of eggs every day can make the body's intake of nutrients relatively stable, which has a positive effect on maintaining health and enhancing physical fitness. Eggs contain triglycerides, cholesterol, vitellogenin and so on. It has a certain effect on the development of nervous system and body. Lecithin can release choline after being digested by human body, promote brain development and improve memory. Eggs are rich in vitamins, minerals, protein, fat and cholesterol. Eating eggs can supplement human nutrition. Eggs can be eaten with most fruits and vegetables, but it should be noted that you should not overeat while enjoying eggs, so as not to cause physical discomfort.