Is eating ice cream healthy?

Unhealthy, ice cream contains saturated fatty acids that can increase human cholesterol: lauric acid 0.5, myristic acid 2.0, palmitic acid 35.2; Fatty acids that can reduce human cholesterol are: stearic acid 5.9, oleic acid 34.4, essential fatty acid linoleic acid 16.2, and α -linolenic acid 3.2. In addition, ice cream also contains sugar 24.5, and polyunsaturated fatty acids are hydrogenated to form trans fatty acids. The threat of ice cream to health is no less than that of animal food, and even exceeds that of animal food to some extent. Especially for patients with chronic diseases such as hypertension, hyperlipidemia, coronary heart disease and stroke, ice cream is a latent killer. Therefore, remind friends who love to drink cold drinks to be temperate in eating cold drinks. Excessive consumption directly stimulates the digestive tract and causes discomfort; Secondly, saturated fat and trans fatty acids have negative effects on health, especially trans fatty acids, which are harmful to health and are killers of patients with cardiovascular and cerebrovascular diseases.