1, a healthy tongue is like this.
If you want to judge your health from your tongue, you must first understand what a healthy tongue looks like. First of all, the tongue coating should not be too thick and the white on it should be uniform; Secondly, from the perspective of the whole tongue, it is red in color and has some moisture.
When brushing your teeth every day, you might as well stick out your tongue and brush your tongue coating to prevent bacterial adhesion from causing oral diseases.
2, the tongue coating is too thin
Compared with the main body of the tongue, the tongue coating itself is relatively thin. How to judge whether it is too thin or too thick? If you can clearly see the quality of the tongue through the tongue coating, it means that the tongue coating is too thin.
Too thin tongue coating is often related to spleen and stomach weakness. In daily life, it will be manifested as stomach discomfort, loss of appetite, depression and so on. At the same time, it also means that the body's resistance is getting weaker and weaker and needs to be adjusted in time.
Some people's tongue coating is not only thin, but also exfoliates, which is related to people's allergic constitution. Allergens should be found to reduce the incidence.
3, the tongue coating is too thick
If the tongue coating is completely invisible, it means that the tongue coating is too thick. It is generally believed that this is caused by "fire" in the body, so it is necessary to drink more water and eat more fruits and vegetables to "put out the fire".
Chinese medicine believes that this is actually related to the decline of digestive system function, and it is related to eating too much indigestible food at ordinary times, thus causing food accumulation. You can take some digestion drugs to help the tongue coating subside.
4. Abnormal tongue color
If the color of the tongue is not reddish, you should also pay attention. If the red color is darker and brighter, it means that there is fever in the body; If the tongue coating is white, it means that the constitution is very weak and needs nourishing; If the tongue is purple, it means that a lot of toxins have gathered in the body; Moreover, yellowing means that you are being attacked by cold virus, so you should prevent and treat colds in time.
Conclusion: Health is everyone's greatest wish for themselves and their relatives and friends. We should not only pay attention to diet, but also exercise more. However, what is the actual situation of the body? You may need to go to the hospital for a general examination before you can draw a conclusion. However, at home, you can also see clues from some parts of the body, such as teeth and tongue, which are organs and tissues that we use every day. Their health is inseparable from their overall physical condition. You might as well observe more at ordinary times and be aware of it.