Dieting to lose weight has more long-term disadvantages, and fatty liver alone is enough.
Plus you have irregular living habits, poor sleep quality, less exercise, staying up late and eating regularly.
To sum up, if you are taking diet pills, your stomach can't stand the stimulation of drugs.
According to your living habits, there are bound to be cervical spondylosis, lumbar muscle strain, constipation, stomach cold and stomachache, stomach acid, bad breath, inattention, memory loss, knee joint cold pain, spleen and stomach disharmony, weak digestive function and so on.
These are caused by irregular work and rest schedule, less sleep staying up late, less sedentary exercise, less drinking water and unreasonable diet structure.
Your problem: to lose weight, sleep, breathe and constipation, the first thing to really adjust is to change your biological clock, change your current wrong biological clock into a normal biological clock, and add psychological adjustment, exercise and diet. Only in this way can we achieve the goal of losing weight.
Otherwise, no matter how many people give you good methods and remedies, or you take diet pills, you will not achieve the desired effect.
Because, you just want to lose weight and change symptoms, not "must change"
You need to distinguish this clearly.
I suggest you take a patient look at these first. This is the series "I am busy to lose weight" of CCTV 2 program "The Road to Health" from April 27, 2009 to May 4, 2009. These four programs all have weight loss experts, so please ask experts in sports and medicine to explain in detail: what are the causes of obesity and what type of obesity are you? Are you a fat man? Paste people? Or a meat man? Are you an overeating type? Constitution type? Lazy? Or pressure type? Different types of obesity have different deep-seated reasons, and the methods of losing weight are naturally different. In these four programs, famous experts are invited to understand obesity from a new perspective and guide you on how to lose weight scientifically and effectively. Might as well have a look, it will help you!
/video/vide1240801809887888 I'm busy losing weight-exercise plan (Monday, April 27th, 2009)
This program includes: Lao Jin, an athlete who successfully lost weight, and Chang Cuiqing, deputy director of the weight loss clinic of Peking University Third Hospital, explaining how to lose weight through exercise.
/video/vide12408319584888 I am busy losing weight-dieting plan (Tuesday, April 28th, 2009).
This program includes: Professor Shen, vice president of Chaoyang Hospital, and Professor Hou, a national senior chef, who teaches you how to lose weight through diet.
/video/vide1240975290126888 I'm busy losing weight-the plan of western medicine (Wednesday, April 29th, 2009)
This project includes: Professor Ning Guang, Vice President of Ruijin Hospital affiliated to Shanghai Jiaotong University School of Medicine and Chief Physician of Endocrinology Department of PLA General Hospital.
Professor Mu Yiming teaches how to lose weight.
/video/vide124140660043888 I'm busy losing weight-Chinese medicine plan (Monday, May 4, 2009)
This project includes: the chief physician of the sub-health department of Oriental Hospital of Beijing University of Chinese Medicine, the vice president of the College of Acupuncture and Moxibustion of Beijing University of Chinese Medicine, and the head of the massage department.
Professor Yu Tianyuan teaches you how to lose weight through traditional Chinese medicine and self-massage acupuncture points.
There are many ways to lose weight. When choosing weight loss methods, physical weight loss and diet weight loss should be the main methods. It should not be based on oral drugs. The commonly used weight loss methods are: ① preventive weight loss; ② Exercise to lose weight; ③ Behavioral weight loss; 4 mechanical weight reduction; 5 sauna to lose weight; 6 gypsum to lose weight; 7 paraffin wax to lose weight; 8 surgery to lose weight; 9 massage to lose weight; Attending electronic weight loss. Among them, drug weight loss can not be widely used. Drug weight loss is a poor weight loss method developed on the basis of the above physical and chemical weight loss. There are two ways to lose weight: suppressing appetite and promoting metabolism. Drugs to lose weight have many side effects and should be avoided as much as possible.
How to lose weight scientifically?
The scientific way to lose weight is to control calorie intake and increase activity to achieve a balanced diet. Losing weight is a systematic project, which needs long-term persistence. You should stick to it. There is no quick fix. But if you can master some tricks of diet to lose weight, it will be very helpful for you to lose weight. You might as well try:
1. Set a weight loss goal (ideal or standard weight). Write it on paper and stick it where you can see it every day.
2. Write a weight loss diary. Make a card or chart indicating the number of times you plan to lose weight and the completion.
3. Drink plenty of water. Drink seven or eight cups of boiled water every day. Water is the most basic function of the body and has no calories, so it can be said that it is the most suitable drink for dieting.
4. Be persistent, and then persist. In the process of moderate dieting, don't "try" but "stick to it". Restrain your appetite in front of delicious food, enough is enough.
5. Control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.
6. Eat lightly. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.
7. Eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.
8. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.
9. Negative thermal balance. Please remember the principle of losing weight: the calorie intake must be less than your consumption.
10. Establish a good lifestyle. Please remember that you are learning a "lifestyle" and correcting your bad eating and living habits in the past.
Lose weight with patience and perseverance, persistence is success!
Your sleep problem: poor sleep quality, easy to wake up.
I suggest you watch these two programs, which specifically explain the poor sleep quality, the treatment methods to improve sleep quality, and the treatment methods for dreaminess, insomnia and insomnia. These two programs are explained by professors from Peking Union Medical College Hospital and Beijing University of Chinese Medicine. I think they will be helpful to you!
/vide/vide123734897927 1888 This is CCTV's 2 programs "The Road to Health" on March 3, 2009 and the program "Sleep Well Again" on Wednesday18.
/video/vide1237431797888 This is CCTV's 2 programs "The Road to Health" and "Sleep Well" on Thursday, March 3, 2009.
If you want to recuperate and treat poor sleep, poor sleep quality and dreaminess, the key is to adjust from diet, psychological factors and emotions in order to have good sleep quality! Soak your feet with hot water before going to bed. After soaking your feet, it is good to simply do a foot massage when your feet are wet.
If you don't improve the quality of sleep in time, your brain won't get enough rest, your memory will decline, your attention will not be able to concentrate well, and your work and study efficiency will be significantly reduced. In the long run, you will have many symptoms such as irritability, depression, constipation and dizziness. Poor sleep can seriously lead to endocrine disorders.
The following are detailed treatment, prevention, treatment of poor sleep, dreaminess, easy to wake up after sleep, and methods to improve sleep quality for your reference:
Poor sleep, dreaminess, insomnia, poor sleep quality, or awakening are all normal physiological processes, but it is not an activity that people can completely control independently, but a passive process. Unlike the human body, some activities can be done according to human will.
Generally, 85% of poor sleep and insomnia are caused by mental factors. Many reasons are related to old age, weakness of the spleen, kidney injury caused by overwork at home, anxiety, emotional depression and disharmony between stomach and qi. Poor sleep, dreaminess and insomnia can still be self-regulated by effective methods.
The specific summary is as follows:
(1) Normal and natural mentality. Don't worry too much about sleeping in dreams. The more nervous you are, the more you force yourself to sleep, and the result is counterproductive. Some people are so nervous that they can't sleep for days on end. They think that if the brain goes on like this, it will not be short-lived and will get sick. Excessive anxiety caused by this kind of worry is more harmful to sleep itself and its health.
(2) Find and eliminate the causes of poor sleep quality and insomnia. There are many factors that lead to poor sleep and insomnia. It's not difficult to find them as long as you pay a little attention. If the cause is eliminated, insomnia will heal itself. For insomnia symptoms caused by the disease, seek medical advice in time. Can't think that insomnia is just a minor problem, not a disease, delaying treatment.
(3) Physical and mental relaxation is beneficial to sleep. Take a walk outdoors before going to bed, relax yourself, take a bath or soak your feet with hot water before going to bed, which is conducive to smooth sleep. There are many specific ways to induce people to fall asleep.
Simple and easy ways to adjust bad sleep;
(1) Close your eyes and go into silence. After going to bed, close your eyes first, then open your eyes slightly to keep in touch with the outside world. Although mental activity is still in operation, the tension of sympathetic nerve activity has been greatly reduced, which induces the human body to gradually enter a sleepy state.
(2) Ming and Ancient Heaven Method. After going to bed, lie on your back and close your eyes, cover your left ear with your left palm, cover your right ear with your right palm, and tap the back of your head with your fingers to make it hear the whirring sound. The number of bounces until you feel slightly tired. After you stop bouncing, your head will slowly get close to the sleeping pillow, and then it will naturally be placed on your sides, and you will soon fall asleep.
(3) Sleep induction. Listening to plain and rhythmic sounds, such as the sound of trains running, the chirping of crickets, the sound of dripping water and the sound of falling spring rain, or music hypnosis tapes, is helpful to sleep and can also establish conditioned reflex to induce sleep.
(4) drink hot milk. Drinking a cup of hot milk with sugar before going to bed can increase the secretion of insulin, increase the entry of amino acids into brain cells and promote the brain to secrete serotonin for sleep. At the same time, milk contains a small amount of morphine-like substances, which has the effect of calming and calming the nerves, thus promoting the human body to sleep peacefully.
(5) Appropriate sleeping position. Of course, the sleeping position is comfortable and can vary from person to person. However, it is better to sleep on your side. "Lie on the left and bend your left foot, bend your left arm, hold your head with your hand, stretch out your right foot, and put your right hand between your right thighs. The right bit is the opposite. " This sleeping position is conducive to relaxing the whole body and sleeping soundly.
(6) If you are tired and have difficulty sleeping, you may wish to eat apples, bananas, oranges, oranges, pears and other fruits. Because the fragrance of this fruit has a calming effect on the nervous system; The sugar in fruit can inhibit the cerebral cortex and make it easy to fall asleep.
(7) If insomnia is caused by going out and not adapting to the environment, first of all, we should be psychologically prepared, take the initiative to adjust, and get everything ready. Don't sleep well because of nervousness. At the same time, you can also use the above methods to help sleep, so as to avoid insomnia.
With the above methods, you can fall asleep without talking or thinking; Sleep first, then sleep, that is, don't use your brain too much before going to bed, eliminate all distractions after going to bed and keep quiet; In addition, paying attention to quiet bedroom environment, fresh air and suitable bed can improve the quality of sleep. Have a good sleep and get up naturally refreshed.
Dietotherapy is the best treatment for poor sleep quality and insomnia, which is superior to sleeping pills and has no side effects.
The following contents are ways to improve poor sleep, insomnia and dreaminess through dietotherapy:
(1) Lotus seeds, longan, lily, glutinous rice (millet) porridge has the effect of making people fall asleep.
(2) Those who suffer from insomnia due to blood deficiency can often take lotus root powder, or simmer lotus root with honey for moderate consumption; You can also use longan pulp 10g, 5 red dates and steamed eggs 1 piece, once a day 1 time.
(3) For those with guilty conscience, excessive sweating and insomnia, cut a pig heart, add 25g of ginseng and 25g of angelica, steam together, remove the medicine, eat pig heart and drink soup, and the effect is good.
(4) palpitation and insomnia patients, take 50g banana root and lean pork 100g together, and they can fall asleep.
(5) Patients with neurasthenia and insomnia should take a tablespoon of lettuce pulp and dissolve it in a glass of water. Because this milky white juice has the effect of calming the nerves and has a certain hypnotic effect.
(6) Eat an apple before going to bed. Or put a peeled or cut citrus on the bedside table and smell its fragrant smell, which can calm the central nervous system and help you fall asleep.
(7) Mash an appropriate amount of onion, put it in a bottle, cover it, put it on a pillow to smell it before going to bed, and usually fall asleep after a while.
There are many reasons for poor sleep: mental factors such as mental tension, excitement, depression, fear, anxiety and boredom can often cause insomnia, leading to poor sleep quality;
Social and environmental factors such as excessive work and study pressure, environmental changes, noise, light and air pollution are another important reason;
Eating too much dinner and drinking tea and coffee before going to bed can also lead to poor sleep and insomnia.
Prevention and health care of poor sleep
Mainly should do the following aspects:
① A light diet rich in protein and vitamins is appropriate.
(2) Take part in Qigong, Tai Ji Chuan and other sports that emphasize mental exercise, so as to improve the ability of nerve regulation.
③ Regular life, regular bedtime, full dinner, and no stimulating drinks such as tea and coffee before going to bed.
Matters needing attention in self-treatment
(1) The treatment of poor sleep quality and insomnia cannot rely on drugs. Attention should be paid to eliminating the causes of insomnia, striving for psychological balance and improving physical fitness with physical therapy, and the effect will be better.
(2) Moderate work and rest to change bad living habits. Quit smoking and drinking and avoid spicy food, such as coffee and strong tea. Don't eat too much for dinner.
(3) Choose some foods that are helpful for nerve function. Such as river fish, marine fish, oysters, shrimp, loach, pork liver, pork loin, walnuts, peanuts, apples, mushrooms, peas, broad beans, milk and so on.
(4) Stop using your brain half an hour before going to bed and listen to soft and beautiful music in a quiet environment. People who have difficulty sleeping can also do some loose activities such as going out for a walk.
(5) Wash your feet with warm water of 40℃-50℃ before going to bed, and then rub your feet for a while. Rub your feet to keep warm in winter.
(6) Avoid using hot tonics, such as velvet antler, ginseng and aconite.
(7) Take part in activities such as planting flowers and grass, so as to cultivate Zhi Tao's temperament, eliminate anxiety and make his mentality tend to be balanced.
(8) Facing the sun in the morning, exercising for about half an hour helps to regulate the body clock.
Method of acupoint application of essential balm: When you are upset, feel chest tightness, feel dizzy and can't sleep, apply essential balm at Taiyang and Fengchi points. Temples: A depression located one inch backward from the outer corner of the eye. Fengchi point: located in the occipital part behind the head and pushed upward to the subchondral depression on both sides of the neck tendon.
Scalp combing method: before going to bed, take a wooden comb without sharp teeth, comb it from the forehead through the top of the head to the back of the pillow, and comb it gradually from the center to both sides, and comb it repeatedly for about 15 minutes. Experience fun while combing. Comfort is a measure of skill.