1. Dark vegetables: dark green vegetables such as spinach, rape and kale are rich in vitamins A, C and iron, which can enhance the body's resistance and keep healthy.
2. Fruits: Fruits can provide rich vitamins and fibers, including apples, bananas and grapefruit. If taken in moderation every day, it can enhance immunity and promote digestion.
3. Nuts: Nuts such as walnuts, cashews and Brazil nuts are rich in healthy fat, protein and fiber. Eating more can reduce the risk of heart disease and diabetes.
4. Whole grains: Whole grains are rich in fiber and minerals, such as whole wheat bread, brown rice and oats, which help to control blood sugar and cholesterol and reduce the risk of cardiovascular diseases.
5. Dietary fiber: Dietary fiber can reduce constipation and promote intestinal health, such as cauliflower, carrot and sweet corn. It is recommended to take more than 25 grams a day.
6. Fish: Fish is rich in Omega-3 fatty acids, which can reduce the risk of heart disease and blood lipid level, especially cold-water fish such as sardines, herring and salmon.
7. Low-fat dairy products: low-fat dairy products such as milk, yogurt and cheese. Rich in protein, calcium and vitamin D, it helps to keep bones healthy.
8. Healthy fats: For example, olive oil and rapeseed oil are rich in monounsaturated fatty acids and polyunsaturated fatty acids, which can lower cholesterol and protect heart health.
Everyone's physical condition and food intake are different, so it is suggested to adjust according to their own situation, rather than a single partial eclipse of a certain food. Only by maintaining a diversified diet can we get more nutrition and health.
Eight foods for prostate diseases. Nutritionists recommend eating the following eight foods:
1. Tomato: Lycopene in tomato has a strong antioxidant effect and can prevent the occurrence of prostate cancer.
2. Red wine: A proper amount of red wine contains active ingredients such as anthocyanins and polyphenols, which can prevent the occurrence of prostate cancer.
3. Garlic: Garlic is rich in sulfur-containing compounds, which have anti-cancer and cholesterol-lowering effects and can prevent prostate diseases.
4. Purple cabbage: Purple cabbage is rich in anthocyanins, which can improve the activity of antioxidant enzymes in prostate tissue and prevent prostate cancer.
5. Green tea: Polyphenols in green tea have many functions, such as anti-cancer, anti-aging, reducing blood fat and so on, which can prevent the occurrence of prostate cancer.
6. Grape seed extract: Grape seed extract is rich in flavonoids, desert penicillin and other antioxidant components, which can reduce the risk of prostatitis and prostatic hyperplasia.
7. Nuts: Nuts contain a variety of antioxidants and healthy fats, such as walnuts and almonds. Proper intake can prevent prostate cancer.
8. Fish oil: Fish oil is rich in Omega-3 fatty acids, which can reduce the incidence of prostate cancer, especially processed cod and salmon.
Different foods have different health care functions. Prostate health can be maintained by foods rich in vitamins, minerals and antioxidants. It is suggested that a balanced and diverse diet and an appropriate increase in the proportion of the above foods are beneficial to health.